Programs

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

SHAUN WEEK™: INSANE FOCUS

Day 1: Insane Basics

with Shaun T

Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.

Day 2: Pure Cardio 2

with Shaun T

Stay hydrated, because the nonstop movement will leave your body drenched.

Day 3: Insane Weights

with Shaun T

You thought INSANITY was hard? Now try it with weights!

Day 4: 25 Abs

with Shaun T

Focus your mind on your core and the results will come.

Day 5: Ripsanity

with Shaun T

Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.

Day 6: Speed 4.0

with Shaun T

Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.

Day 7: Dig Deep

with Shaun T

You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​

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