SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.
Program Overview
All Levels
Works well for
Cardio, Bodyweight Training, Short Workouts (30 min. & under), Slim & Sculpt, Strength
Equipment needed
Dumbbells
Shaun:20
Shaun:20 Pure Cardio
Pure low-impact cardio. No jumping, no plyometrics, just heart pumping cardio that will leave you drenched in sweat in twenty minutes flat. Be glad it’s not longer.
Shaun:20 Total Body Sculpt
Get ready for an INSANE way to build muscular endurance in this intense and insane workout.
Shaun:20 Leg Burnout
Train everything below the belt in this workout, focusing on lower body strength, definition, and endurance.
Shaun:20 Cardio Circuit
The more you sweat, the better you’ll feel! This low-impact cardio circuit-style workout will leave you breathless and feeling the burn from head to toe.
Shaun:20 Ass & Abs
"Strategically programmed to lift and strengthen your hottest asset while strengthening your abdominal muscles to enhance total-body performance."