Programs

Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone. Feel successful from Day 1, so you stick with it.

Program Overview

11

Workouts

15-35

Mins/Day

Beginner

Works well for

Weight Loss, Cardio, Low Impact, Slim & Sculpt, Strength

Equipment needed

Dumbbells

Get Started

Sample Workout - Sweat 1

with Jen Widerstrom

Experience Jen's training style as you kickoff her program with this simple routine to get sweaty and give you the confidence that you can do it!

Start Moving and Losing!

with Jen Widerstrom

Meet Jen, learn about her 4-week beginner program and why it's perfect way to start on your weight loss journey.

Meet Jen

with Jen Widerstrom

Get to know a little more about Jen and why it's her passion to help people get started on their fitness journey—especially beginners or anyone trying to lose weight.

Who is Start Losing with Jen For?

Let’s face it, losing weight is never easy and so many programs out there cater to people who are already fit. That’s why The Biggest Loser trainer Jen Widerstrom created a 4-week program just for beginners and those with a lot of weight to lose. Her program focuses on low-impact moves, so it’s doable for anyone. You’ll feel successful from Day 1, ensuring you stick with it.

What Are Jen's Workouts Like?

Jen’s 4-week program consists of 30-minute SWEAT workouts focused on low-impact cardio to torch calories and 30-minute SCULPT workouts to strengthen and tone your muscles. There’s always a modifier with simpler progressions. She’s even created “Fast Finishers" including Relax & Recover, Hips, Buns & Thighs and Flat Belly Abs, 15+ minute routines you can add onto any other workouts.

Workouts

Tools + Equipment

Jen recommends 2 pairs of dumbbells, one lighter and one heavier but feel free to get started without any weights.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Jen

Jen Widerstrom is a popular fitness and weight loss expert and her engaging and light hearted personality has inspired millions. She is best known for her role in The Biggest Loser as a motivating and enthusiastic trainer continues to motivate people worldwide to achieve their goals.
Meet JenMeet Jen

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