Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Mins/Day

Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone. Feel successful from Day 1, so you stick with it.

Designed just for beginners to get moving and start losing.

Weeks

Introducing Start Losing

Let’s get started the easy way—with this simple cardio routine to help you break a sweat and get your body moving!

Sweat 1

Are you having fun and feeling stronger? Great! Then let’s turn up the calorie burn and keep making progress!

Sweat 3

Let’s try out some new but easy-to-learn resistance exercises designed to help tone your muscles while they help burn fat and boost your metabolism.

Sculpt 3

You’re probably starting to see and feel the benefits of working with light weights. Let’s elevate the effort just a bit to keep firming and shaping your muscles.

Sculpt 4

Follow this calendar to get moving and start losing weight in 4 short weeks.

Get Moving and Losing 4-Week Calendar

No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

Workouts

All Levels

4 Weeks for Every Body

Now you’re ready to take it up a notch and push yourself a little harder with some new moves that are sure to make you feel good all over.

Sweat 2

Congrats—you’re ready to rock Week 4! Let’s get movin’…and keep losin’ with these brand new moves designed to deliver even more fun, sweat, and weight loss!

Sweat 4

It’s time to tighten and tone from head-to-toe with Jen's all-time favorite (and SO simple!) resistance training moves.

Sculpt 2

Recovery is SO important for your body at every fitness level. Join Jen for a 15-minute relax and restore session you can turn to anytime your body needs it.

Relax and Recover

Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Days

Beginner

LET'S GET UP!

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

21 Day Fix

Get moving to feel-good party tunes to create the new version of you!

Get moving again with this fun and easy health and fitness program. Rock out to feel-good party songs from the 80's and 90's develop healthy habits, and finally lose the weight.

YOUv2

Meet Jen, learn about her 4-week beginner program and why it's perfect way to start on your weight loss journey.

Start Moving and Losing!

Get to know a little more about Jen and why it's her passion to help people get started on their fitness journey—especially beginners or anyone trying to lose weight.

Meet Jen

Today, we change things up. Grab a light pair of dumbbells for a little total-body toning. You’re going to love how good this feels!

Sculpt 1

We all want to shape and firm our hips, buns, and thighs, right? This quick workout is designed to target the areas we care about most—all in 15 minutes flat!

Hips, Buns, and Thighs

Get ready to blast fat and tone up your abs in 15 minutes!

Flat Belly Abs

Experience Jen's training style as you kickoff her program with this simple routine to get sweaty and give you the confidence that you can do it!

Sweat

Sculpt

Fast Finishers

You May Also Like