Programs

Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone. Feel successful from Day 1, so you stick with it.

Sweat

Sweat 1

with Jen Widerstrom

Let’s get started the easy way—with this simple cardio routine to help you break a sweat and get your body moving!

Sweat 2

with Jen Widerstrom

Now you’re ready to take it up a notch and push yourself a little harder with some new moves that are sure to make you feel good all over.

Sweat 3

with Jen Widerstrom

Are you having fun and feeling stronger? Great! Then let’s turn up the calorie burn and keep making progress!

Sweat 4

with Jen Widerstrom

Congrats—you’re ready to rock Week 4! Let’s get movin’…and keep losin’ with these brand new moves designed to deliver even more fun, sweat, and weight loss!

Sculpt

Sculpt 1

with Jen Widerstrom

Today, we change things up. Grab a light pair of dumbbells for a little total-body toning. You’re going to love how good this feels!

Sculpt 2

with Jen Widerstrom

It’s time to tighten and tone from head-to-toe with Jen's all-time favorite (and SO simple!) resistance training moves.

Sculpt 3

with Jen Widerstrom

Let’s try out some new but easy-to-learn resistance exercises designed to help tone your muscles while they help burn fat and boost your metabolism.

Sculpt 4

with Jen Widerstrom

You’re probably starting to see and feel the benefits of working with light weights. Let’s elevate the effort just a bit to keep firming and shaping your muscles.

Fast Finishers

Relax and Recover

with Jen Widerstrom

Recovery is SO important for your body at every fitness level. Join Jen for a 15-minute relax and restore session you can turn to anytime your body needs it.

Hips, Buns, and Thighs

with Jen Widerstrom

We all want to shape and firm our hips, buns, and thighs, right? This quick workout is designed to target the areas we care about most—all in 15 minutes flat!

Flat Belly Abs

with Jen Widerstrom

Get ready to blast fat and tone up your abs in 15 minutes!

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