Lower Body Heat 1

Grab some dumbbells and start the week training Lita's favorite body part with a combination of strength and plyo moves.

Legs Go Go Cardio 1

We’re dropping the weights—but not the intensity—as you focus on your hips, glutes, and thighs in this heart-pumping cardio workout.

Lower Body Heat 2

Ready to crank it up a notch? Let’s challenge your legs and glutes to get strong and solid with more intense strength and plyo combinations.

Legs Go Go Cardio 2

Ready for some legs, cardio, and fun? Lita helps you sculpt a strong and rock-solid lower body using only your bodyweight.

Total Body Burn 1

Expect a lot of fun—but be warned, after this dumbbell workout, you’ll be feeling the burn from head to toe!

Complex Calorie Burn 1

Here’s the ultimate total-body workout, using just dumbbells and your body weight to work multiple muscle groups at the same time for a better calorie burn.

Total Body Burn 2

You'll love this workout because it trains your whole body in record time--and all you need are dumbbells!

Complex Calorie Burn 2

Every day, Lita changes it up and today, you'll use dumbbells AND your own bodyweight for better efficiency and better results.

Upper Body Blowout 1

Today, Lita gives your lower body a break and focuses on the waist up, strengthening your abs, core, arms, shoulders, chest, and back.

Upper Body Blowout 2

After an intense lower-body day, give your legs a break and focus on your upper half, adding a bit more weight and a little more intensity.