Welcome

Dr. Cheng shares his Tai Cheng teaching philosophy with you and discusses the benefits of Tai Chi.

Function Test

Use this video to help you perform and score your function test. Dr. Cheng shows you how to assess your functional fitness at the beginning and end of the program. You’ll be amazed by much your mobility has improved!

Calibration Grid

Learn how to set up your Calibration Grid for Tai Cheng. The Calibration Grid will help you learn the moves with greater accuracy and ease.

Breathing & Meditation

Dr. Cheng teaches you how to breathe deeply and properly from your abdomen so that your body is getting the optimal amount of oxygen to leave you energized and relaxed.

Standing Stances, Lift & Lower

Start your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng's Phase 1.

Phoenix Tail

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.

Lift & Lower, Phoenix Tail Combo

Start your workout with the Phase 1 Neural Reboot then you will combine both Lift & Lower and Phoenix Tail as you perform both these movements in sequence together.

Ward Off

Start your workout with the Phase 1 Neural Reboot then learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.

Pull Back

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.

Ward Off, Pull Back Combo

Start your workout with the Phase 1 Neural Reboot then you will combine both Ward Off & Pull Back as you perform both these movements in sequence together.

Press

Start your workout with the Phase 1 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.

Separate & Pull

Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.

Press, Separate & Pull Combo

Start your workout with the Phase 1 Neural Reboot then you will combine both Press and Separate & Pull as you perform both these movements in sequence together.

Sequence 1

Start your workout with the Phase 1 Neural Reboot then perform all of the first 6 static Tai Chi moves in sequence, as you combine them into a fluid routine that builds strength and increases your overall range of motion.

Push

Start your workout with the Phase 2 Neural Reboot then learn Push, the first static move in Phase 2 and continue to develop strength and coordination.

Single Whip

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.

Push, Single Whip Combo

Start your workout with the Phase 2 Neural Reboot then this workout will combine Push & Single Whip together into fluid one sequence that promotes mobility and agility.

Raise Hand

Start your workout with the Phase 2 Neural Reboot then learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.

Pulling Knee

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.

Raise Hand, Pulling Knee Combo

Start your workout with the Phase 2 Neural Reboot then this workout will combine both Raise Hand & Pulling Knee as you perform both these movements in sequence together.

Bear Comes Out Of Cave

Start your workout with the Phase 2 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.

White Crane Spreads Wings

Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.

Bear, White Crane Combo

Start your workout with the Phase 2 Neural Reboot then this workout will combine both Bear & White Crane as you perform both these movements in sequence together.

Sequence 2

Start your workout with the Phase 2 Neural Reboot then perform the entire next set of 6 static Tai Chi moves from Phase 2 in sequence, as you combine them into a fluid routine that builds strength and increases your overall range of motion.

Double Dutch Brush Knee & Push

Start your workout with the Phase 3 Neural Reboot then learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.

Play the Pipa

Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.

Brush Knee, Play the Pipa Combo

Start your workout with the Phase 3 Neural Reboot then this workout will combine Double Dutch & Play the Pipa together into fluid one sequence that promotes mobility and agility.

Sheathing Sword

Start your workout with the Phase 3 Neural Reboot then learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.

Diagonal Punch Kick W/Check & Punch

Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.

Sheathing Sword, Diagonal Punch Kick Combo

Start your workout with the Phase 3 Neural Reboot then yhis workout will combine both Sheathing Sword & Diagonal Punch as you perform both these movements in sequence together.

Withdraw & Seal

Start your workout with the Phase 3 Neural Reboot then learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.

Cross Hands

Start your workout with the Phase 3 Neural Reboot then learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.

Withdraw & Seal, Cross Hands Combo

Start your workout with the Phase 3 Neural Reboot then this workout will combine both Withdraw & Close Hands as you perform both these movements in sequence together.

Sequence 3

Start your workout with the Phase 3 Neural Reboot then perform the entire final set of 6 static Tai Chi moves from Phase 3 in a comprehensive and flowing sequence, as you builds strength and increase your overall range of motion.

Sequence 1 & 2

Start your workout with the Phase 4 Neural Reboot. Then practice the Phase 1 and Phase 2 sequences together for a flowing 12 move sequence that will continue to increase your range of motion and challenge your balance.

Sequence 2 & 3

Start your workout with the Phase 4 Neural Reboot. Then complete all 12 moves when you combine the Phase 2 and Phase 3 sequences and reclaim better posture, increased strength and coordination.

Sequence 1, 2 & 3

Start your workout with the Phase 4 Neural Reboot then perform all 18 fundamental static movements of the Tai Cheng Program and combine them into one powerful routine to improve your balance, energy and agility.

Applied Tai Cheng: Travel

This workout helps reduce pain and stiffness while traveling and provides travelers with essential movements to increase circulation and reduce muscle fatigue.

Applied Tai Cheng: Sport

Use Tai Chi to help enhance your enjoyment of sports, especially golf.

Body Alignment for Better Living

Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to better prevent injury. Plus, you'll learn how to help combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics.

Qi Gong Energizing Series

This workout will teach you the basics of using these relaxing breathing exercises to learn to control your breath energy.

Qi Gong Level 1

This workout will help you use breath to increase the flow of oxygen into your body for better health and complete relaxation.

Qi Gong Level 2

These exercises will help you learn to breath during your Tai Chi practice to develop strong and supple movement and can be used as a warm-up, mid-day break or as a cool down to calm your mind and body.

Master Class Slow

Perform all 18 of the key static Tai Cheng moves in one comprehensive sequence at the SLOW pace to truly challenge your strength and coordination.

Master Class Moderate

This workout takes you through all 18 movements of the Tai Cheng program at a MODERATE pace. Will engage multiple muscle groups simultaneously for a full body workout that will enhance your strength and balance.

Master Class Fast

Perform all 18 moves at a FAST pace in one powerful yet graceful routine that will boost your health and mobility.