Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Push your limits during these one-of-a-kind supertrainer-led workouts, created exclusively for our Coach events. But don’t wait around, some of them will only be available for a limited time so start sweating now.

Head to toe mind/body workout Beachbody style.

7 No Equipment Workouts

Sculpt a firm, rounded booty and a Slimer, more defined body using small, targeted movements, high reps, and isometric holds in Elise’s signature fusion of Pilates, ballet barre, and cardio interval training.

Elise Joan's Exclusive 2021 Summit Workout

This all-out cardio meltdown is designed to torch calories and increase strength, power, and muscular endurance in around 30 minutes—no weights required.

Joel Freeman's Exclusive 2021 Summit Workout

Turn your dumbbells into muscle-building calorie blasters with multiple rounds of strength exercises designed to tighten and define your entire body.

Idalis Velasquez's Exclusive 2021 Summit Workout

You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

Autumn's NLC 9WCF Off The Wall

Chalene helps you build strength and improve flexibility by combining powerful lower & upper body moves that simultaneously work your core.

Chalene Johnson's Exclusive Piyo Summit Workout

No one can get your glutes in tip top shape better than Leandro Carvalho. Easy to follow cardio moves, and targeted lower body strength exercises will leave you feeling amazing.

Leandro Carvalho's Exclusive Summit Workout

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

Shaun T's Exclusive Stacked Summit Workout

Each Beachbody Super Trainer brings you their unique style coaching through a variety of training formats including yoga, body weight training, strength training, muscle building, cardio and MORE! This all inclusive Super Workout will leave you feeling amazing.

The Super Workout

Groove to Amoila's curated playlist used in his Exclusive Summit 2021 Workout

Amoila's Exclusive Summit 2021 Playlist

Groove to Jennifer's curated playlist used in her Exclusive Summit 2021 Workout

Jennifer Jacob's Exclusive Summit 2021 Playlist

You’ll need resistance loops and dumbbells for this intense interval workout that targets your arms and core while giving you a full-body burn. Keep a towel and water bottle handy—you’ll want both as you grind through multiple rounds of exercises.

Jennifer Jacob's Exclusive 2021 Summit Workout

Work your entire body—and burn fat all over—with a combination of density training, strength complexes, and Tabata. We call it DCT training, and it’s your ticket to a fitter, stronger physique—and the six-pack you’ve always wanted.

Autumn Calabrese's Exclusive 2021 Summit Workout

This comprehensive workout combines classic weightlifting and asymmetrical training to burn fat, build strength and definition, and sculpt muscle from head-to-toe.

Megan Davies Exclusive 2021 Summit Workout

You’ll draw from a variety of mixed martial arts (MMA) disciplines in this intense, core-shredding cardio workout. Keep your guard up and your abs tight as you punch, kick, and block your way to a fighting-fit body.

Jericho McMathews Exclusive 2021 Summit Workout

The iconic Tony Horton at his best! This full body workout including body weight strength and heart pounding cardio drills will have you drenched in no time.

Tony Horton's Exclusive Warrior Summit Workout

Debbie is bringing you the best of Slim in 6. Ideal for all levels who want a low impact, full body sculpting workout.

Debbie Siebers' Exclusive Slim Summit Workout

Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.

Joel Freeman's Exclusive Summit Workout

Vytas takes you through a foundational yoga experience. Easy to follow strength and mobility poses leave you feeling relaxed and refreshed.

Vytas Baskauskas Exclusive Yoga Summit Workout

Elise brings the best of Barre Blend to this thoughtful and thorough, head to toe workout. Get ready to be motivated and empowered by the very best....barre none.

Elise Joan's Exclusive Barre Blend Summit Workout

Groove to Autumn's curated playlist used in her Exclusive Summit 2021 Workout

Autumn's Exclusive Summit 2021 Playlist

This total-body EMOM (every minute on the minute) workout will have your sweat pouring and muscles burning. Stay focused, keep the intensity high, maintain good form, and give every rep everything you’ve got. It’s go time!

Amoila Cesar's Exclusive 2021 Summit Workout

Grab a pair of dumbbells and prepare to sweat! This high-energy combination of weightlifting and bodyweight training will crank up your heart rate as you build strength, increase muscular endurance, and incinerate calories.

Shaun T's Exclusive 2021 Summit Workout

Sweat, sculpt, build, and burn with 80 minutes of fun, nonstop exercise lead by our team of Super Trainers. From strength training to HIIT and MMA to barre, you’ll cover all of your workout bases as you incinerate fat and strengthen your entire body.

The Superworkout

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's NLC STACKED STRENGTH Workout

This high-intensity sweat sesh can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give Autumn your max effort in every Tabata-style interval.

Autumn’s 9 Week Control Freak Tabata Cardio workout

This muscle strengthening, heart pumping workout will show you why #mbf delivers results.

Megan's #mbf Super Weekend Power Ignite Workout

Strengthen and tone every major muscle group with this total body resistance workout and bodyweight burner.

Idalis' 30 Day Breakaway Super Weekend Workout

Here is your sneak peak at Megan's new program #mbf! Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Megan Davies' Exclusive #mbf Summit Workout

Amoila has you tackle three blocks of six intense, muscle-burning exercises that target your entire body. Get ready to WORK.

Amoila's Cesar's Exclusive Summit Workout

Jericho's MM100 Mashup of high intensity, musically driven, total body moves will have your heart pumping out of your chest. Modifications are offered to set every BODY up for meltdown success!

Jericho McMatthews' Exclusive Morning Meltdown Summit Workout

Idals, creator of Mes des Mas, gives you a precise combination of strength training, and cardio HIIT moves will have your heart pounding in no time.

Idalis Velazquez's Exclusive Summit Workout

This sneak peak at Autumn's 9 Week Control Freak program shows you a sample of her signature DCT Training at it's best. Get ready to TAKE CONTROL!

Autumn Calabrese's Exclusive 9 Week Control Freak Summit Workout

The Beast is back with a full body strength training workout. Sagi's muscle building calorie crushing workout will having you feeling the burn with every rep.

Program Materials