Rewind time in 4 weeks. All it takes is 10 minutes/day. Build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts—and feel like your youngest self.
Program Overview
All Levels
Works well for
Cardio, Strength, Core, Low Impact
Equipment needed
Bike, Dumbbells
Week 1
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Upper Body Strength & Core
Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.
Ten Minute Time Machine: Power Up Ride
Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
Ten Minute Time Machine: Lower Body Strength & Core
Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Week 2
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Upper Body Strength & Core
Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.
Ten Minute Time Machine: Burn Ride
Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!
Ten Minute Time Machine: Lower Body Strength & Core
Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Week 3
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Upper Body Strength & Core
Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.
Ten Minute Time Machine: Power Up Ride
Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
Ten Minute Time Machine: Lower Body Strength & Core
Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Week 4
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Upper Body Strength & Core
Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.
Ten Minute Time Machine: Burn Ride
Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!
Ten Minute Time Machine: Lower Body Strength & Core
Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!