Programs

From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next BODi Super Trainer.

Program Overview

20

Workouts

20

Mins/Day

Beginner

Works well for

Barre, Slim & Sculpt, Core, Strength, Cardio, Muscle Building

Equipment needed

Agility Ladder or Tape, Chin-Up Bar or Bands with Door Attachment, BOD Rope, Foam Roller, Resistance Bands, Dumbbells, Mat*, Strength Slides*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

THE 20s Related Content

Meet Megan

Megan Davies is an NSCA certified personal trainer and creator of #mbf® Muscle Burns Fat® and #mbfa® Muscle Burns Fat Advanced® on Beachbody On Demand. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life. Take one of her live BODi classes today!
Meet MeganMeet Megan

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