From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next BODi Super Trainer.
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Primal Body 1
Explore alternative movement with Derick to increase flexibility and muscular endurance.
Primal Body 2
This advanced alternative movement routine combines cardio with flexibility and strength to deliver a unique total-body workout.
Barre 1
Kick off your shoes and socks and join Ericka to learn some barre basics in this 20-minute routine.
Barre 2
Grab a chair or stool and get ready to work in this fun and effective total-body barre routine.
D-Fine: Step 1
Join Joe as he leads you through this entry-level, low-impact cardio and resistance routine.
D-Fine: Final Step
Joe gets it done with low-impact moves in just 20 minutes with this advanced cardio and resistance routine.
Pyrashape
Megan gets you sweating with this 5-round workout where reps ramp up as the workout progresses.
Pyramax
This 20-minute, total-body resistance routine packs a serious punch when rep counts are multiplied from round to round.
Evolution
Grab a Med Ball or dumbbell and chisel your midsection with Quinn in this simple, but effective core routine.
Low and Slow
Quinn takes out the breaks and introduces all-new moves to work your core like never before.
I Do: Cardio and Abs
Rachel leads you through some easy-to-follow cardio circuits to get you ready for the Big Day, or any day you want to look and feel your best.
I Do: Strength
A 20-minute sculpting routine that brings the sweat to get you ready for your wedding dress.
Femme Shredder – Beginner
Sabrina leads you though 20 minutes of entry-level resistance to get you strong and sexy.
Femme Shredder – Max
Up the intensity with Sabrina in this total-body resistance routine.
Guns, Buns and Abs – Beginner
Shallamar introduces you to her favorite core and booty-sculpting moves in this Tabata-inspired workout.
Guns, Buns and Abs – Advanced
This advanced Tabata-inspired routine will get your heart pumping as you sculpt your arms, glutes, and core.
Revive Beginner
Taylor incorporates foam rolling and mobility work before kicking this entry-level resistance workout into gear.
Total Revival
Taylor incorporates foam rolling and mobility work into this total-body resistance workout.
Black Team Workout
From THE 20s® Team Challenge, this workout offers a variety of movements to keep your interest and heart rate pumping in an effective 20 minutes.
Yellow Team Workout
Feel the burn with the winning team from THE 20s, in a fast-paced, high-energy, and total-body cardio challenge.