Programs

From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next BODi Super Trainer.

Derick's Workouts

Primal Body 1

with Derick

Explore alternative movement with Derick to increase flexibility and muscular endurance.

Primal Body 2

with Derick

This advanced alternative movement routine combines cardio with flexibility and strength to deliver a unique total-body workout.

Ericka's Workouts

Barre 1

with Ericka

Kick off your shoes and socks and join Ericka to learn some barre basics in this 20-minute routine.

Barre 2

with Ericka

Grab a chair or stool and get ready to work in this fun and effective total-body barre routine.

Joe's Workouts

D-Fine: Step 1

with Joe

Join Joe as he leads you through this entry-level, low-impact cardio and resistance routine.

D-Fine: Final Step

with Joe

Joe gets it done with low-impact moves in just 20 minutes with this advanced cardio and resistance routine.

Megan's Workouts

Pyrashape

with Megan Davies

Megan gets you sweating with this 5-round workout where reps ramp up as the workout progresses.

Pyramax

with Megan Davies

This 20-minute, total-body resistance routine packs a serious punch when rep counts are multiplied from round to round.

Quinn's Workouts

Evolution

with Quinn

Grab a Med Ball or dumbbell and chisel your midsection with Quinn in this simple, but effective core routine.

Low and Slow

with Quinn

Quinn takes out the breaks and introduces all-new moves to work your core like never before.

Rachel's Workouts

I Do: Cardio and Abs

with Rachel

Rachel leads you through some easy-to-follow cardio circuits to get you ready for the Big Day, or any day you want to look and feel your best.

I Do: Strength

with Rachel

A 20-minute sculpting routine that brings the sweat to get you ready for your wedding dress.

Sabrina's Workouts

Femme Shredder – Beginner

with Sabrina

Sabrina leads you though 20 minutes of entry-level resistance to get you strong and sexy.

Femme Shredder – Max

with Sabrina

Up the intensity with Sabrina in this total-body resistance routine.

Shallamar's Workouts

Guns, Buns and Abs – Beginner

with Shallamar

Shallamar introduces you to her favorite core and booty-sculpting moves in this Tabata-inspired workout.

Guns, Buns and Abs – Advanced

with Shallamar

This advanced Tabata-inspired routine will get your heart pumping as you sculpt your arms, glutes, and core.

Taylor's Workouts

Revive Beginner

with Taylor

Taylor incorporates foam rolling and mobility work before kicking this entry-level resistance workout into gear.

Total Revival

with Taylor

Taylor incorporates foam rolling and mobility work into this total-body resistance workout.

Team Workouts

Black Team Workout

with Sabrina

From THE 20s® Team Challenge, this workout offers a variety of movements to keep your interest and heart rate pumping in an effective 20 minutes.

Yellow Team Workout

with Taylor

Feel the burn with the winning team from THE 20s, in a fast-paced, high-energy, and total-body cardio challenge.

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