BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.
Efficace pour
Musculation, Cardio, Yoga, Ceinture abdominale, Entraînement spécial poids du corps, Mobilité et souplesse, Récupérer, Faible impact
Équipement requis
Haltères, Barre de traction, Rouleau de massage, Cordes BOD, Ballon d’exercice, Lacrosse Ball or Tennis Ball, Supports pour pompes, Blocs de yoga, Tapis de yoga, Banc ou Ballon de stabilité, Bands with Door attachment
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.