BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.
Tony's BOD Exclusives
Tony Horton's Exclusive Warrior Summit Workout
The iconic Tony Horton at his best! This full body workout including body weight strength and heart pounding cardio drills will have you drenched in no time.
Warrior Arms
Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.
Burpee Burner
It is TIME for the BURPEE BURNER! This workout combines a platter of 5 intense burpees—6 REPS for 5 MINUTES—Start the clock!
Daily Yoga Routine
Try Tony's Fountain of Youth 20-minute daily yoga routine.
Tonyoga
Tony leads you one-on-one through his go-to 50-Minute yoga sequence.
Myofascial Release
Tony shows you how to use various pieces of equipment to achieve myofascial release, which helps to promote better mobility and reduce the risk of injury.
Tony's YouTube Exclusives
Quadzilla
You'll never want to skip leg day once you experience this killer lower-body routine.
Pyramid
By the time you finish this pyramid-style, total-body workout, you'll have completed almost 350 total reps—nearly twice as many as a typical strength-training session. Dig deep and give every one your all!
Couples Workout
Love is in the air during this special Valentine's Day workout. Couples that sweat together, stay together.
Brothers in Arms
Sculpt head-turning arms with brothers Nathan and Ernesto, who lost a combined 58 pounds during the P90 test group!
Push-Up Workout
Compete against Tony in this intense, slow-motion push-up contest.
Warrior Arms
Build stronger, more powerful arms with seven moves designed to hammer your biceps, triceps, and shoulders from all angles.
Shoulder Rehab
Tony created this high-rep, low-weight workout to help you build bolder shoulders without overstressing these key joints.
Six-Pack
The six moves in this short but intense core workout will help you start sculpting a more defined six-pack in just 10 minutes.
How to Squat
Squeeze more out of every rep of the squat (and reduce your risk of injury) by learning how to perform this classic exercise with perfect form.
Legs and Back
Follow along with Tony as you squat, lunge, lift, pull, and row your way to a stronger back and legs.
Chest and Shoulders
Push your strength and muscle growth to new levels with this challenging upper-body workout.
Traveling Gunshow
No access to weights? No problem. Tony shows you how to build sleeve-busting arms and shoulders with just resistance bands and a door attachement.
Morning Workout
Get a sneak peek into Tony's morning fitness routine with this chest and back-focused workout.
Groundhog Day
Get your blood pumping and muscles primed for action with this do-anywhere, morning stretch routine.
Med Balls
Tony explains how to build muscle and burn fat with one of the most underappreciated and underutilized tools in the gym: the medicine ball.
Jump Rope
Keep a towel handy, because this heart-pounding, muscle-burning, 10-minute jump rope workout is going to make you sweat.
Bolder Shoulders
Blast your biceps, triceps, shoulders, and back—and improve your posture—with this hard-hitting upper-body workout.
Legs
Give your legs some tough love with exercises that target your glutes, quads, hamstrings, and calves.
Lower Body
Hammer your legs with six of Tony's favorite moves for building lower-body strength, muscle, and power.
Total Body
Your body is your barbell in this no-equipment workout that will help you build strength and endurance all over.
