Programs

Burn more fat in half the time with Total Body Solution. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Program Overview

5

Workouts

10-20

Mins/Day

Beginner

Works well for

Mobility & Flexibility, Core, Low Impact, Recovery

Equipment needed

Yoga Mat, Sturdy Chair, Resistance Bands, Stability Ball*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Total Body Solution Related Content

Meet Debbie

Debbie has been a leading fitness expert for over 20 years. She’s been featured on numerous TV programs to talk about fitness, health and staying in shape. She thrives on helping motivate people to find discipline, and balance mind, body, and spirit to achieve their healthy living goals!
Meet DebbieMeet Debbie

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