Tough Mudder T-Minus 30 is a 30-day training program designed to get you strong, lean and fit so you can CRUSH the course and have the body to prove it.
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Guide + Calendars
Tough Mudder T-Minus 30 Training Guide
This training guide is designed to help you get the best results possible and to track your progress with the TOUGH MUDDER T-MINUS 30 program. Training guide includes Quick-Start, progress tracker, Run Training program, Grip Strength Training program plus Taper Week pre-event fitness and eating plan.
Tough Mudder T-Minus 30 5K Calendar
Follow this calendar if you're training for a 5K.
Tough Mudder T-Minus 30 10K or 15K Calendar
Follow this calendar if you're training for a 10K or 15K.
Tough Mudder T-Minus 30 Get Fit Calendar
Follow this calendar if you're not training for an event but just want to get ripped.
Tough Mudder T-Minus 30 Taper Week
Follow this calendar the week before your event so you're feeling strong, fresh and ready for the course.
