Tough Mudder T-Minus 30 is a 30-day training program designed to get you strong, lean and fit so you can CRUSH the course and have the body to prove it.
Program Overview
Advanced
Works well for
Athletic Training, Strength, Cardio, Core, HIIT
Equipment needed
Dumbbells
Get Started
Sample Workout - Extreme Conditioning 1.0
This is where it all begins—with a sweaty, bodyweight circuit that uses high-intensity cardio intervals to build power and endurance.
Welcome to T-MINUS 30
Hunter tells you all about the program and lets you know what to expect on your 30-day journey.
Meet Hunter
Meet Hunter, your coach, trainer, and teammate for the next 30 days. He shares his incredible story and gives you a taste of what it takes to be a four-time TOUGH MUDDER champion.
Meet the Cast of T-MINUS 30!
Meet the incredible cast of Tough Mudder T-MINUS 30! They made it through the program and now they're ready to crush the course! Check out what they thought of Hunter and the workouts, and then get started on your own training today!
Featured Resources
Tough Mudder T-Minus 30 Training Guide
This training guide is designed to help you get the best results possible and to track your progress with the TOUGH MUDDER T-MINUS 30 program. Training guide includes Quick-Start, progress tracker, Run Training program, Grip Strength Training program plus Taper Week pre-event fitness and eating plan.
Tough Mudder T-Minus 30 5K Calendar
Follow this calendar if you're training for a 5K.
Tough Mudder T-Minus 30 10K or 15K Calendar
Follow this calendar if you're training for a 10K or 15K.
Tough Mudder T-Minus 30 Get Fit Calendar
Follow this calendar if you're not training for an event but just want to get ripped.
Tough Mudder T-Minus 30 Taper Week
Follow this calendar the week before your event so you're feeling strong, fresh and ready for the course.
Is T-Minus 30 Right for Me?
T-MINUS 30 isn’t just the best way to train for a Tough Mudder… it’s a great way to get in shape. This 30-day training program is designed to improve your strength, endurance, speed, and mobility so you can CRUSH the course and have the body to show for it. If you love a challenge and are looking for a new training program to kick your butt, T-MINUS 30 is the perfect program for you.
What Are The T-Minus 30 Workouts Like?
Tough Mudder Champion Hunter McIntyre has taken everything he’s learned while training and created specialized routines designed to help you cross the finish line. Every move is inspired by the course, but it’s his crazy personality and cast that will make you feel like you’re training like a team. While the workouts are advanced, every workout has a modifier so even beginners can get incredible results.
Tools + Equipment
All you need is a pair of dumbbells, ideally one lighter and one heavier. Then just follow the program guide and workout calendar that's right for you. An exercise mat and a chin-up bar are optional.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Hunter
Joe M. lost 13.7 lbs. doing Tough Mudder T-Minus 30
I feel stronger physically, and I'm excited about that! The most important thing is how much stronger mentally I feel. Throughout this program, I felt myself push through barriers that may have been inhibitors before, so that is very exciting as well!
