Programs

Tough Mudder T-Minus 30 is a 30-day training program designed to get you strong, lean and fit so you can CRUSH the course and have the body to prove it.

Program Overview

32

Workouts

30

Mins/Day

Advanced

Works well for

Athletic Training, Strength, Cardio, Core, HIIT

Equipment needed

Dumbbells

Get Started

Sample Workout - Extreme Conditioning 1.0

with Hunter McIntyre

This is where it all begins—with a sweaty, bodyweight circuit that uses high-intensity cardio intervals to build power and endurance.

Welcome to T-MINUS 30

with Hunter McIntyre

Hunter tells you all about the program and lets you know what to expect on your 30-day journey.

Meet Hunter

with Hunter McIntyre

Meet Hunter, your coach, trainer, and teammate for the next 30 days. He shares his incredible story and gives you a taste of what it takes to be a four-time TOUGH MUDDER champion.

Meet the Cast of T-MINUS 30!

with Hunter McIntyre

Meet the incredible cast of Tough Mudder T-MINUS 30! They made it through the program and now they're ready to crush the course! Check out what they thought of Hunter and the workouts, and then get started on your own training today!

Is T-Minus 30 Right for Me?

T-MINUS 30 isn’t just the best way to train for a Tough Mudder… it’s a great way to get in shape. This 30-day training program is designed to improve your strength, endurance, speed, and mobility so you can CRUSH the course and have the body to show for it. If you love a challenge and are looking for a new training program to kick your butt, T-MINUS 30 is the perfect program for you.

Workouts

What Are The T-Minus 30 Workouts Like?

Tough Mudder Champion Hunter McIntyre has taken everything he’s learned while training and created specialized routines designed to help you cross the finish line. Every move is inspired by the course, but it’s his crazy personality and cast that will make you feel like you’re training like a team. While the workouts are advanced, every workout has a modifier so even beginners can get incredible results.

Tools + Equipment

All you need is a pair of dumbbells, ideally one lighter and one heavier. Then just follow the program guide and workout calendar that's right for you. An exercise mat and a chin-up bar are optional.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Hunter

Hunter McIntyre is a dominant figure in the world of obstacle course racing—he was named one of the 50 Fittest Athletes by Sports Illustrated in 2017. And with T-MINUS 30, he’s sharing all his personal training secrets to help you look and feel like a Tough Mudder champion in only 30 days—and have a great time doing it!
Meet HunterMeet Hunter
Before
After

Joe M. lost 13.7 lbs. doing Tough Mudder T-Minus 30

I feel stronger physically, and I'm excited about that! The most important thing is how much stronger mentally I feel. Throughout this program, I felt myself push through barriers that may have been inhibitors before, so that is very exciting as well!

Joe is a Tough Mudder Ambassador

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