Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Go behind the scenes with Shaun T on the set of his new program, Transform :20. You’ll meet the cast, learn what motivates them, and find out what they hope to accomplish in the next six weeks.
The hardest part of a journey is often the first step. The cast gets emotional as they begin their transformations, but Shaun T has something to help them stay positive and motivated: Fun Friday.
The cast is making progress, but they need to push themselves harder if they want to achieve their goals. With Chapter 1 in the books, Shaun T surprises the cast with a special reward.
Shaun T kicks off Chapter 2 by challenging the cast to dig deeper to find greater strength and stamina. He also stresses the importance of nutrition—both for boosting performance and fueling progress.
The cast begins to notice the results of their hard work, including better endurance, more energy, leaner bodies, and stronger minds. Shaun T also celebrates a special anniversary.
Shaun T and the cast begin the final chapter, Conquer. First order of business: adding a riser to their Step to increase the intensity of their workouts—and progress toward their goals.
Shaun T leads the cast to the finish line, surprising them with a silent (mind-focused) workout and a 60-minute SHAUN-A-THON. Don’t miss this final episode where their transformations are revealed!