Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Learn More

Mins/Day

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

TurboFire burns up to 9x more fat and calories than with traditional cardio.

Days

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Weeks

Workouts

Intermediate

10 Rounds

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Advanced

CORE DE FORCE

Actively recover from the TurboFIre HIIT classes while melting the fat away with this cardio class, which include the HIITs you love, created by Chalene.

Fire 30

Get tight, flat abs in no time with this short, efficient core workout.

Abs 10

Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Stretch 10

This class will reshape your entire upper body with the help of Resistance Bands. Chalene has specifically designed moves to sculpt your upper body and make you burn even more calories at rest. It’ll even enhance your posture. Once you finish class, you’ll have a newfound desire to show off your arms.

Upper 20

This class will work out and tone up your inner and outer hips, booty, and all those lower body muscle groups in just 20 short minutes. Don’t forget your Lower Body band for all those slimming and lower body-toning moves.

Lower 20

Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.

HIIT 30

Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.

Fire 60

Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.

Sculpt 30

You’ll have a blast as you sculpt a toned, lean body with high-intensity interval training and explosive kickboxing moves.

Round 64 - Express : Angie Green

Round 65 - Express : Julie Voris

Round 70 - Express : Teresa Seymour

Want to mix things up in your next round of TurboFire? Follow this hybrid calendar, which includes workouts from ChaLEAN Extreme.

TurboFire/ChaLEAN Extreme Hybrid Calendar

All the answers you need to get the results you want!

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme

Don't let the "low" (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.

Low HIIT 20

Low HIIT 25

Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.

Fire 40

Fire 45

Fire 55

Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!

HIIT 15

HIIT 25

Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You'll perform core isolation and resistance moves to build a strong six-pack.

Ab Igniter

Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.

Tone 30

Get a full body-sculpting workout with this high intensity, fast-paced ultimate kickboxing party.

Round 7 - Express : Christine Pilaroscia

Get your best results when you follow this daily schedule.

Workout Calendar

Keep track of your meals, workout performance, and overall activity level with this simple worksheet.

TurboFire Daily Tracker Sheet

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Fire Starter

HIIT 20

We've remixed Chalene's hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism.

Greatest HIITs

Lengthen those muscles and stretch out those aches. Just roll out your exercise mat and release any tension in your muscles. This extended Stretch class will help improve your overall flexibility. In turn, you’ll see an improvement in your own performance.

Stretch 40

Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

Core 20

Have a total blast by learning a full dance routine and forget that you are actually working!

Signature : Larisa Settembro

Round 70 - Express 2.0 : Catherine Myklebust

Learn how to ignite your TurboFire® program.

Quick Start

Easy-to-prep recipes keep you energized & burning calories.

Nutrition Guide

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

BODi Membership Required

Program Materials

You May Also Like