Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Mins/Day

Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever that will scorch the fat. It’s fast, fun, and it works.

Burn up to 1,000 calories an hour with a workout that doesn’t feel like work.

Days

Kim Lost 18.5 Pounds with Turbo Jam

Get Motivated With Chalene Johnson

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Weeks

Workouts

Intermediate

10 Rounds

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Advanced

CORE DE FORCE

TurboFire burns up to 9x more fat and calories than with traditional cardio.

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Turbo Fire

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme

Punch, kick and jam your way through this advanced workout!

Punch, Kick & Jam

Experience all the fun and excitement of one of Chalene's classes "live," right in your own home! With trainer Chalene Johnson.

Cardio Party Remix

Chalene's total-body sculpting class with more incredible music, loads of fun, and rockin' results.

Booty Sculpt + Abs

Alternate between intensive cardio exercises and targeted body-sculpting moves to assault your problem areas and transform your entire body!

Total Body Blast

Tone and sculpt your abs, core, and obliques with this breakthrough series of on-the-ball moves, including some of your favorite "Elite 11" moves!

Kickin' Core

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

Keep the party going with more of everything you love— kickboxing, body-slimming and sculpting moves, hot music, and most of all, fun! Chalene and her crew fire up your calorie-blasting results so you carve tight, ripped abs.

Cardio Party Mix 3

Use these cards to keep moving when you can’t Push Play.

The Elite 11

Need to drop weight fast? Fat Blaster is the quick and easy solution. It's packed with the best part of Turbo Jam—the Turbos! These fast-paced intervals will literally melt away the fat, giving you a firmer, leaner body you'll want to show off.

Fat Blaster

Chalene will help you get the lean, sexy thighs and buns you've always wanted.

Lower Body Jam

Quick Start

Burn calories fast with easy meals to fuel your fitness.

Eating Plan

Speed up your metabolism & results with this 10-day plan.

10-Day Kick Start

Chalene shows you the "Elite 11" moves you'll use with your Turbo Jam workouts to blast pounds and inches!

Learn & Burn

A tighten-and-tone session to reshape, trim, and flatten those problem areas.

Turbo Sculpt

Features a standing ab routine that attacks your core from every angle for lean, sexy abs.

Ab Jam

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Overview

Nutrition for a Healthier Body and Mind

Turbo Jam Related Content

Mindy R. lost 56 pounds doing Turbo Jam!

Meet Chalene

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