Certification Video 1: Introduction to Ultimate Portion Fix

Autumn gets you started on becoming an Ultimate Portion Fix Certified Master Coach.

Certification Video 2: Why Portion Control?

Autumn takes a deeper look at portion control and considers some of the questions your Challengers might ask on the topic.

Certification Video 3: What Does Balance Macronutrients Mean?

Autumn teaches you how to take a closer look at your Challengers' diets and eating habits, so you can give them personalized recommendations on how balanced macros can work for them.

Certification Video 4: Sugar Addiction

Autumn shows you how to help your Challengers take the first steps toward beating sugar addiction.

Certification Video 5: What's Your Why?

Autumn explains how to inspire your Challengers by helping them discover their "why" - the real, deep-rooted reason they chose Ultimate Portion Fix.

Certification Video 6: Your 3 Paths

Autumn explains how to work with your Challengers to help each one choose his or her ideal path.

Certification Video 7: Foundational Fix

Autumn offers a detailed look at the in-and-outs of the popular Foundational Fix path.

Certification Video 8: Timed-Nutrition

Autumn answers a variety of questions about Timed-Nutrition, the most detailed and performance-driven of the three paths.

Certification Video 9: Carb-Cycling

Autumn digs deep into the science of carb-cycling and addresses some of the issues and questions challengers might have. Now that you’ve completed Module 1 and Module 2, you can go to the Resources page to link to the 20-question Practice Quiz 1.

Certification Video 10: Finding Your Calorie Bracket

Autumn reviews some special cases you might encounter when helping Challengers find their calorie bracket, including playeaus, pregnancy, and breast feeding.

Certification Video 11: Being Vegan/Vegetarian on the Fix

Autumn touches on the nuances of eating vegan or vegetarian while following Ultimate Portion Fix.

Certification Video 12: Deep Dive Into Both Food Lists

Autumn shares a few tricks for occassionally adjusting the food lists in special situations.

Certification Video 13: Beachbody Nutritional Supplements & The Fix

Autumn explores how the Beachbody line of supplements works with Ultimate Portion Fix.

Certification Video 14: Ultimate Portion Fix Certification Frequently Asked Questions

Autumn answers some of the questions your Challengers may ask you, including the "I don't like vegetables" dilemma.

Certification Video 15: Module 3 Wrap-up

Autumn offers some parting thoughts on the core components of the Ultimate Portion Fix Certification.

Certification Video 16: Maneuvering Your Supermarket: The Perimeter and Aisles

Autumn reviews the finer points of the supermarket videos and offers tips on food storage.

Certification Video 17: Meal Planning for Beginners & Advanced

Autumn discusses approaches to meal planning for bothFix veterans and novices.

Certification Video 18: Food For Thought: The Psychology of Food

Autumn discusses the psychology of food in order to help you recognize what your relationship is with food, as well as how to prepare you to help challengers with kids follow Ultimate Portion Fix. Now that you’re in Module 5, you can go to the Resources page to link to the 20-question Practice Quiz 2.

Certification Video 19: The Right Plan for Your Child

Autumn offers tips to help kids be more active and make sure they're eating from the right plan.

Certification Video 20: Different Fix for Different Kids

Autumn explains how to encourage Challengers to share their Family Fix Journey with their groups.

Certification Video 21: Easy Ways for Special days

Autumn offers suggestions to help challengers increase their awareness of the ways they eat out and how they approach special-event eating and drinking. Now that you’ve completed the training modules, take time to review your notes and materials in preparation of the exam. When you’re ready, go to the Resources page to link to the 50-question exam.

Introduction to Challenge Group Guide

Autumn provides an overview of the guide to help you make the most of your Challenge Groups.

Social Media Strategies & Invites: First Impressions

Autumn teaches you how to first attract Challengers by creating stories on social media.

Social Media Strategies & Invites: Beating Sugar Addiction

Autumn teaches you how to attract Challengers by creating a social media invite about sugar addiction.

Social Media Strategies & Invites: Hidden Sugars

Autumn teaches you how to attract Challengers by creating a social media invite about hidden sugar.

Social Media Strategies & Invites: Meal Prepping

Autumn teaches you how to attract Challengers by creating a social media invite about meal prepping.

Social Media Strategies & Invites: Learning to Cook Healthier

Autumn teaches you how to attract Challengers by creating a social media invite about learning to cook healthier.