EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!
RAIL 1: FAST TRACK TO FIX
Portion Fix Quick Start Guide
5 simple steps to help you get started with Portion Fix.
My “Why” Worksheet
Use this worksheet to map out your own personal “why”. Understanding your motivation is key to keeping you on-track and dedicated to doing the work.
Portion Fix Daily Logbook
This 30-day guide is where you’ll track what you eat, how you feel, and what’s going on with your body as you do Portion Fix. You’ll use this to track your daily container use, Shakeology, and overall wellness.
Calculate Your Calorie Target
Know exactly how many calories you should consume each day, depending on your physical activity. Use this to calculate your target if you are doing moderate exercise daily.
Portion Fix Container Plans
Use this to find your specific Portion Fix container plan.
Portion Fix Food Lists
These food lists will give you ideas on what to put in your containers, and what to use when you make your meals and snacks. Great results come from great ingredients.
Freebies & Substitutions
Read this for ideas on Fix-approved freebies and substitutions that can add a little extra something to your normal routine.
Sample 7-Day Meal Plan
Map out your next seven days of meals with this 7-day plan, complete with grocery lists, helpful tips, and a few delicious FIXATE recipes.
Sample 7-Day Vegan Meal Plan
Map out your next seven days of meals with this 7-day vegan plan, complete with grocery lists, helpful tips, and a few delicious FIXATE recipes.
RAIL 2: CUSTOM FIX
Timed-Nutrition Eating Plan A
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan A.
Timed-Nutrition Eating Plan B
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan B.
Timed-Nutrition Eating Plan C
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan C.
Timed-Nutrition Eating Plan D
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan D.
Timed-Nutrition Eating Plan E
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan E.
Timed-Nutrition Eating Plan F
Timed-Nutrition breaks your day into 2–3 hour increments, wherein you’ll eat all your meals and snacks. This outlines how to approach the Timed-Nutrition path for Plan F.
Timed-Nutrition Vegan Eating Plan A
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan A.
Timed-Nutrition Vegan Eating Plan B
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan B.
Timed-Nutrition Vegan Eating Plan C
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan C.
Timed-Nutrition Vegan Eating Plan D
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan D.
Timed-Nutrition Vegan Eating Plan E
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan E.
Timed-Nutrition Vegan Eating Plan F
Timed-Nutrition also works for vegans. This outlines how to approach the vegan Timed-Nutrition path for Plan F.
Carb-Depletion Calendar
Follow either the Carb-Cycling or Modified Carb-Cycling calendar when you’re following the Carb-Cycling path.
Autumn’s Sample Carb-Depletion Day
See how Autumn does a full day of carb depletion, and how she eats to reach her goal.
Carb-Cycling Container Plans
See how Carb-Cycling works with your individual eating plan, and how your container count for each day while cycling is affected.
Carb-Cycling Tally Sheet
Keep track of your daily container use while Carb-Cycling, so you’re better able to stay on-track and motivated to succeed.
Pregnancy (Prenatal) Calculations
Follow these calculations while you’re pregnant.
Breastfeeding (Postnatal) Calculations
Follow these calculations when you’re breastfeeding.
Portion Fix Vegan Food Lists
See which vegan foods are suggested for your use with each of your containers.
Portion Fix Vegan Container Plans
Portion Fix works for vegans and vegetarians. Use this for all the vegan container plans.
Intermittent Fasting: 3 Larger Meals
See how Intermittent Fasting works with your individual eating plan, and how your container count for each day while fasting is affected.
Sample Meals for Intermittent Fasting
If you need an example of what 1 day of Intermittent Fasting would look like for your bracket, look no further. We have 1-day plans for brackets A-E.
Vegan Sample Meals for Intermittent Fasting
If you need an example of what 1 day of Intermittent Fasting would look like for your bracket, look no further. We have 1-day plans for brackets A-E.
Kids Fix
Here are the container plans for your kids, broken down by how physically active they are, age group, and gender.
Eat the Rainbow
Give your child a fun template they can fill out to track their container usage by the day, as well as their water intake, and a way for them to earn a reward for their good food choices.
75 Healthy Lunch Ideas For Kids
Give your kids meals they’ll love to eat, and you’ll love to make.
Vegan Kids Fix
Here are the vegan container plans for your kids, broken down by how physically active they are, age group, and gender.
RAIL 3: A FIX FOR EVERYTHING
BODi Supplements and the Fix
See how each BODi Supplement can fit into your eating plan, and the container count for each supplement.
Grocery List Template
Being prepared isn’t half the battle, it is the battle. Know what you’re buying before you go to the store so you don’t get tempted to buy things that aren’t in your menu planner.
Meal Planner
Put together your menu for the day or for the week using this menu planner.
Tally Sheet
Keep track of your daily container use while on the Portion Fix plan, so you’re better able to stay on-track and motivated to succeed.
Vegan Tally Sheet
Keep track of your daily container use while on the Vegan Portion Fix plan, so you’re better able to stay on-track and motivated to succeed.
RAIL 4: BONUS CONTENT
Endurance Nutrition Path Worksheets
Plan for your event or race with these helpful worksheets.
Endurance Athlete Nutrition Path
A special eating plan for distance athletes.
