Programs

EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Try Portion Fix Today!

(Not included in regular BOD membership)

21 Day Fix Real Time: Week 1

Day 1: Total Body Cardio Fix

with Autumn Calabrese

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

Day 2: Lower Fix

with Autumn Calabrese

Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Day 3: Upper Fix

with Autumn Calabrese

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Day 3 - BONUS: 10-Minute Fix for Abs

with Autumn Calabrese

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 4: Pilates Fix

with Autumn Calabrese

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

Day 5: Cardio Fix

with Autumn Calabrese

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Day 5 - BONUS: 10-Minute Fix for Abs

with Autumn Calabrese

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 6: Dirty 30

with Autumn Calabrese

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Day 7: Yoga Fix

with Autumn Calabrese

Increase your flexibility as you improve your balance, mobility, and strength.

21 Day Fix Real Time: Week 2

Day 8: Cardio Fix

with Autumn Calabrese

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Day 9: Dirty 30

with Autumn Calabrese

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Day 9: BONUS: 10-Minute Fix for Abs

with Autumn Calabrese

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 10: Upper Fix

with Autumn Calabrese

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Day 11: Yoga Fix

with Autumn Calabrese

Increase your flexibility as you improve your balance, mobility, and strength.

Day 12: Lower Fix

with Autumn Calabrese

Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Day 12 - BONUS: 10-Minute Fix for Abs

with Autumn Calabrese

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 13: Total Body Cardio Fix

with Autumn Calabrese

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

Day 14: Pilates Fix

with Autumn Calabrese

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

21 Day Fix Real Time: Week 3

Day 15: Lower Fix

with Autumn Calabrese

Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Day 16: Total Body Cardio Fix

with Autumn Calabrese

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

Day 16: BONUS: 10-Minute Fix for Abs

with Autumn Calabrese

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 17: Upper Fix

with Autumn Calabrese

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Day 18: Pilates Fix

with Autumn Calabrese

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

Day 19: Cardio Fix

with Autumn Calabrese

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Day 20: Dirty 30

with Autumn Calabrese

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Day 21: Yoga Fix

with Autumn Calabrese

Increase your flexibility as you improve your balance, mobility, and strength.

21 Day Fix Extreme Real Time: Week 1

Day 1: Plyo Fix Extreme

with Autumn Calabrese

A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

Day 2: Upper Fix Extreme

with Autumn Calabrese

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Day 2 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 3: Pilates Fix Extreme

with Autumn Calabrese

This total-body workout using a resistance band will carve out a strong core and lift your booty.

Day 4: Lower Fix Extreme

with Autumn Calabrese

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Day 5: Cardio Fix Extreme

with Autumn Calabrese

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

Day 5 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 6: Dirty 30 Extreme

with Autumn Calabrese

Get down and dirty with seven compound moves that work your entire body.

Day 7: Yoga Fix Extreme

with Autumn Calabrese

A fast-paced flow yoga class combining strength, balance, flexibility, and power.

21 Day Fix Extreme Real Time: Week 2

Day 8: Lower Fix Extreme

with Autumn Calabrese

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Day 8 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 9: Cardio Fix Extreme

with Autumn Calabrese

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

Day 10: Upper Fix Extreme

with Autumn Calabrese

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Day 11: Yoga Fix Extreme

with Autumn Calabrese

A fast-paced flow yoga class combining strength, balance, flexibility, and power.

Day 11 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 12: Dirty 30 Extreme

with Autumn Calabrese

Get down and dirty with seven compound moves that work your entire body.

Day 13: Plyo Fix Extreme

with Autumn Calabrese

A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

Day 14: Pilates Fix Extreme

with Autumn Calabrese

This total-body workout using a resistance band will carve out a strong core and lift your booty.

21 Day Fix Extreme Real Time: Week 3

Day 15: Upper Fix Extreme

with Autumn Calabrese

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Day 16: Plyo Fix Extreme

with Autumn Calabrese

A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

Day 16 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 17: Dirty 30 Extreme

with Autumn Calabrese

Get down and dirty with seven compound moves that work your entire body.

Day 18: Pilates Fix Extreme

with Autumn Calabrese

This total-body workout using a resistance band will carve out a strong core and lift your booty.

Day 19: Lower Fix Extreme

with Autumn Calabrese

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Day 19 – BONUS: 10 Min HardCORE

with Autumn Calabrese

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Day 20: Yoga Fix Extreme

with Autumn Calabrese

A fast-paced flow yoga class combining strength, balance, flexibility, and power.

Day 21: Cardio Fix Extreme

with Autumn Calabrese

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

Bonus Workout: Obsessed With Fix

Obsessed with Fix

with Autumn Calabrese

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

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