EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!
21 Day Fix Real Time: Week 1
Day 1: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 2: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 3: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 3 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 4: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Day 5: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 5 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 6: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 7: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Real Time: Week 2
Day 8: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 9: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 9: BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 10: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 11: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
Day 12: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 12 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 13: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 14: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
21 Day Fix Real Time: Week 3
Day 15: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 16: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 16: BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 17: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 18: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Day 19: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 20: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 21: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Extreme Real Time: Week 1
Day 1: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 2: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 2 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 3: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Day 4: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 5: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Day 5 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 6: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 7: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
21 Day Fix Extreme Real Time: Week 2
Day 8: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 8 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 9: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Day 10: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 11: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Day 11 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 12: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 13: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 14: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
21 Day Fix Extreme Real Time: Week 3
Day 15: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 16: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 16 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 17: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 18: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Day 19: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 19 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 20: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Day 21: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Bonus Workout: Obsessed With Fix
Obsessed with Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
