In Phase 1, you'll RECLAIM your body, accessing its inner chemistry and preparing it for change. In Week One, you'll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.

In Phase 2, you'll begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. In Week Two, you'll be eating a fully vegan diet.

In Phase 3, you'll help RESTORE your digestive system along with other internal processes to better efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In Week Three, you'll be eating mostly fruits and vegetables.