Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Getting Started
Unstress Sample Meditation
Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart. Instructor: Lauren Eckstrom
Getting Started
Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz
Week 1
Day 1: Superpower: Calm
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
Day 2: Being Present
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
Day 3: Your Best Self
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
Day 4: Stillness & Silence Within
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
Day 5: Relax & Refuel
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
Day 6: Morning Positive Mindset
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
Day 7: Blessed Not Stressed
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
Week 2
Day 8: Body Scan
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
Day 9: A Clean Slate
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
Day 10: Let's Get Present
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
Day 11: Balance & Flow
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
Day 12: Good Morning Energy
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
Day 13: Transform
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
Day 14: In Your Zone
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste
Week 3
Day 15: Cultivating Gratitude
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Day 16: Amplify Calm
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Day 17: Body Communication
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Day 18: Release & Let Go
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Day 19: Grounding To Be Present
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Day 20: Centering Breath
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Day 21: Setting Intentions Before Your Day
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
