Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Melt away stress and anxiety with this guided meditation program.

Meditations

Now Available: Relaxation & Meditation on BOD

La Différence Entre Jours de Repos et Récupération Active

Ahora Disponible: Relaxation & Meditation on BOD

Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart. Instructor: Lauren Eckstrom

Unstress Sample Meditation

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 1: Superpower: Calm

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 3: Your Best Self

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 5: Relax & Refuel

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

Day 10: Let's Get Present

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

Day 11: Balance & Flow

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Day 15: Cultivating Gratitude

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 18: Release & Let Go

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Day 19: Grounding To Be Present

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Day 20: Centering Breath

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Day 21: Setting Intentions Before Your Day

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 4: Stillness & Silence Within

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 6: Morning Positive Mindset

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

Day 9: A Clean Slate

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

Day 14: In Your Zone

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Day 16: Amplify Calm

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Day 17: Body Communication

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Intermediate

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Min/Day

Optimize your pregnancy with these safe effective total body workouts.

Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.

Months

Pre and Post-Natal Barre Blend

Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz

Getting Started

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 2: Being Present

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Day 7: Blessed Not Stressed

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

Day 8: Body Scan

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

Day 12: Good Morning Energy

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Day 13: Transform

Ready to find relaxation, calm, and less anxiety? Just follow the simple Unstress calendar for the next 21-days. You can schedule your meditation times as you like each day, but just make sure you follow the meditations in the order they appear.

Unstress Meditation Calendar

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

Minutes

Stretch your body and relax your mind with light, restorative routines.

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Stretches

Controlled Stretch

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Program Materials

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