Doctors widely recommend walking as one of the best forms of exercise - but what if you can't get outside? Lacee Green created a week's worth of dynamic indoor walking for 15–30 mins a day to keep you active, rain or shine!
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Program Overview
All Levels
Works well for
Cardio, Low Impact
Equipment needed
Dumbbells (Light)*
Walk Week
Walk Week: 15 min Fitness Walk
This quick-paced, 15-minute session is perfect for those starting their walking journey. It’s designed to fit into a busy schedule while kick-starting calorie burn and boosting energy levels.
Walk Week: 15 min Fitness Walk with weights
Add a light strength element to your walk with hand weights. This workout focuses on combining steady movement with upper body toning, making it ideal for increasing overall calorie burn.
Walk Week: 30 min Fitness Walk
Take it to the next level with a 30-minute workout that builds endurance. This moderate-intensity session keeps your heart rate elevated, perfect for cardiovascular health and improved stamina. You’ll feel accomplished and energized by the end!
Walk Week: 20 min Fitness Cardio Walk
Short on time but want a big impact? This high-energy cardio session blends walking with bursts of faster-paced movement to elevate your heart rate. It’s a fun and effective way to torch calories and improve fitness levels quickly.
Walk Week: 30 min Fitness Speed Walk
This session focuses on fast-paced walking techniques. It’s designed to mimic outdoor speed walking, boosting heart health and leg strength.