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Mins/Day

Andrea makes adding stretching to your daily routine quick and easy. Improve your flexibility, posture and energy with total-body and targeting stretches you can do in as little as 5 to 15 minutes a day.

Stretch, relax and destress in 15 minutes or less.

Stretches

Introducing XB Stretch

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

Days

Intermediate

XB Pilates

This blended Xtend Barre + XB Pilates + XB Stretch 30-Day Calendar will help you slim, sculpt and stretch!

Xtend Barre + XB Pilates + XB Stretch 30-Day Calendar

Andrea talks about the benefits of stretching and welcomes you to XB Stretch!

Welcome to XB Stretch

No need to stay trapped inside a tight body when this 5-minute flexibility routine can help release pent-up tension and maximize total-body mobility.

Total Body Flexibility

The perfect way to start your day, this revitalizing morning stretch focuses on your breathing to help loosen up hips and spine, while setting a vital, energetic tone for the whole day.

Refresh

Build strength and gain flexibility with this dynamic 15-minute routine designed specifically to open up your whole body and help you feel both stronger and longer.

Mobility

Take a moment to step away from your chair, couch, or daily commute, and help reset mind and body with Andrea’s signature set of moves targeting flexibility, balance, and breath.

Signature Stretch

The perfect antidote to a hectic, stressful day, this short routine can be a powerful way to help relax tight muscles, promote good posture, and de-stress.

Unwind

Feel the relief XB Stretch has to offer with this 30-Day Stretch Calendar!

XB Stretch 30-Day Calendar

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Weeks

Workouts

Beginner

3 Week Yoga Retreat

Minutes

Stretch your body and relax your mind with light, restorative routines.

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Controlled Stretch

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Meditations

Relaxation & Meditation

A quick 5-minute stretch focused on releasing any tightness in your hips and glutes, helping increase mobility, and leaving your whole body feeling great.

Hips & Glutes

Ever wish you could add flexibility and range of motion to your lower body? If so, this is the routine for you, focused on guiding you safely to mobility through proper activation.

Lower Body Flexibility

Help dissolve tightness and tension in your lower back with this 5-minute stretch routine designed to leave you feeling more limber and mobile.

Lower Back

Here’s your chance to take a moment, breathe, and help release the tension in your neck, head, and shoulders with a quick set of moves that can help you move better throughout the day.

Upper Body Mobility

In this soothing routine, Andrea helps ease your body toward rest, releasing accumulated tension and helping promote a better night’s sleep.

Restore

This 15-minute routine can be all it takes to release tension, reconnect with body and mind, and simply feel good, at any time of the day.

Mid-Day Move

Here’s a routine designed to help fight that groggy feeling while reawakening mind and body, getting the blood pumping, and giving you more vitality throughout the day.

Energize

A quick but powerful lower-body routine designed to help release tightness in the lower back, open up the hips, and create flexibility in the glutes and hamstrings.

Realign

The perfect way to start your day, this revitalizing morning stretch focuses on your breathing to help loosen up hips and spine, while setting an energetic tone for the whole day.

Stretch Calendars

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