Andrea makes adding stretching to your daily routine quick and easy. Improve your flexibility, posture and energy with total-body and targeting stretches you can do in as little as 5 to 15 minutes a day.
5 Minutes
Total Body Flexibility
No need to stay trapped inside a tight body when this 5-minute flexibility routine can help release pent-up tension and maximize total-body mobility.
Hips & Glutes
A quick 5-minute stretch focused on releasing any tightness in your hips and glutes, helping increase mobility, and leaving your whole body feeling great.
Lower Body Flexibility
Ever wish you could add flexibility and range of motion to your lower body? If so, this is the routine for you, focused on guiding you safely to mobility through proper activation.
Lower Back
Help dissolve tightness and tension in your lower back with this 5-minute stretch routine designed to leave you feeling more limber and mobile.
Upper Body Mobility
Here’s your chance to take a moment, breathe, and help release the tension in your neck, head, and shoulders with a quick set of moves that can help you move better throughout the day.
15 Minutes
Refresh
The perfect way to start your day, this revitalizing morning stretch focuses on your breathing to help loosen up hips and spine, while setting a vital, energetic tone for the whole day.
Restore
In this soothing routine, Andrea helps ease your body toward rest, releasing accumulated tension and helping promote a better night’s sleep.
Mobility
Build strength and gain flexibility with this dynamic 15-minute routine designed specifically to open up your whole body and help you feel both stronger and longer.
Signature Stretch
Take a moment to step away from your chair, couch, or daily commute, and help reset mind and body with Andrea’s signature set of moves targeting flexibility, balance, and breath.
Mid-Day Move
This 15-minute routine can be all it takes to release tension, reconnect with body and mind, and simply feel good, at any time of the day.
Energize
Here’s a routine designed to help fight that groggy feeling while reawakening mind and body, getting the blood pumping, and giving you more vitality throughout the day.
Realign
A quick but powerful lower-body routine designed to help release tightness in the lower back, open up the hips, and create flexibility in the glutes and hamstrings.
Unwind
The perfect antidote to a hectic, stressful day, this short routine can be a powerful way to help relax tight muscles, promote good posture, and de-stress.
