Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.
Week 1
Day 1 - Sweat: Total Body
Join Andrea for 30 fun-filled minutes of dance-based cardio and strength-building, sculpting intervals that will leave you feeling strong and energized.
Day 2 - Sculpt: Lower Body Chisel + Core
Shape and tone your legs, glutes, and abs using both standing and floor-based conditioning moves for incredibly effective and targeted sculpting.
Day 3 - Sweat: Upper Body
Feel the rhythm and stay on beat as you use your ankle weights to target your arms and back with some of Andrea’s favorite low-impact, easy-to-follow upper-body exercises.
Day 4 - Sculpt: Total Body Chisel + Core
Sculpt it strong in this equipment-free workout. Your body weight provides all the resistance you need to define and chisel your entire body, including your core.
Day 5 - Sweat: Lower Body
Get your heart pumping with dance-based cardio and then slip on your ankle weights for some targeted strength work to build a strong, lean, and toned lower body.
Week 2
Day 1 - Sweat: Upper Body
This workout combines cardio-dance intervals and targeted upper-body work, so grab your resistance loop and follow Andrea’s lead to maximize your burn and optimize your results.
Day 2 - Sculpt: Lower Body Chisel + Core
This 30-minute sculpt-only workout uses ankle weights along with muscle strengthening and lengthening floor-based moves to work your entire lower body and core.
Day 3 - Sweat: Total Body
High-energy, low-impact cardio-dance intervals will improve your conditioning and endurance while fun, fast-paced sculpting sequences enhance your strength and definition
Day 4 - Sculpt: Upper Body Chisel + Core
This upper-body workout targets your arms, chest, and core using slow, controlled movements that increase your muscles’ “time under tension” to fast-track your progress.
Day 5 - Sweat: Lower Body
Stay on beat and keep up with Andrea as she leads you through the perfect balance of cardio and strength training to shape and tighten your lower body.
Week 3
Day 1 - Sweat: Total Body
Grab your resistance loop and prepare to sweat! This total-body cardio and sculpting class will work your body from top to bottom to help you build a lean, toned, and strong body.
Day 2 - Sculpt: Upper Body Chisel + Core
You’ll use your ankle weights and targeted sculpting sequences that manipulate range of movement, repetition, and speed to strengthen your arms, chest, and core.
Day 3 - Sweat: Lower Body
Alternating rounds of high-energy cardio-dance intervals and incredibly effective resistance training will help you build strong, lean, and defined glutes and legs.
Day 4 - Sculpt: Total Body Chisel + Core
Andrea dials up the intensity with a full body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.
Day 5 - Sweat: Upper Body
Great music and fresh moves keep the energy high in this dance-heavy cardio session that also includes resistance training with ankle weights to take your strength to the next level.
Express Workouts
Sweat Express
A short all cardio-dance workout to burn calories, amp up your heartrate, and build endurance in less than 15 minutes.
Sculpt: Lower Body Express
You’ll feel the burn in your glutes, hamstrings, and inner thighs in this floor-based Sculpt workout that targets your lower half.
Sculpt: Upper Body Express
Three blocks of exercises will target your arms, shoulders, and back for a quick workout that builds strength and boosts definition.
Sculpt: Core Express
Follow Andrea’s lead as you power through six different core-carving moves to sculpt and chisel every muscle from your abs to your upper back.
Stretch Express
Click play on this quick stretch session after your regular workout to help boost blood flow, reduce muscle tension, increase mobility, and enhance your recovery.
