Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.
Program Overview
All Levels
Works well for
Yoga, Recovery, Mobility & Flexibility
Equipment needed
Yoga Mat, Yoga Blocks*
Get Started
Sample Workout - Vinyasa Flow with Odette (Class 1: Level 1)
Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.
Meet Your Yoga52 Instructors
Get to know the five world-class instructors of Yoga52. Whether you’re a beginner or an advanced yogi, our highly certified experts can help bring the healthy benefits of yoga into your daily life.
Workout Calendars
30-Day Calendar
Follow this calendar for 30 days to feel strong, centered and balanced.
Level 1 14-Day Calendar
Follow this calendar if you're a yoga newbie and want to get started.
Level 2 14-Day Calendar
Follow this calendar when you're ready to add on and take it to the next level.
Level 3 14-Day Calendar
Follow this calendar if you're an experienced yogi and ready for a challenge.
52-Week Calendar
Follow this calendar to take on a class each week of the year to master your yoga practice.
Is Yoga52 Right For Me?
Whether you’ve mastered your vinyasa yoga-flow or you’re just beginning a yoga practice, Yoga52 is right for you. This comprehensive program meets you at your skill level. Yoga52 lets you take a deep dive into yoga in your own home and on your schedule. Just roll out your mat and start transforming your body and mind the way only yoga can, as you practice alongside some of the world’s leading yoga instructors.
What Are The Workouts Like?
Our team of instructors designed all 52 classes with easy-to-follow and very specific cues for the at-home yogi so you feel like you're in studio with them. These voiceover led routines guide you step by step so you feel 100% confident on the mat.
Tools + Equipment
All you need is a yoga mat for Yoga52.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Odette
Meet Brent
Meet David
Meet Marie
Meet Micki
