Vinyasa Flow with Odette (Class 1: Level 1)

A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.

Yoga for Lower Back With Brent (Class 22: Level 1)

This empowering self-care-focused class will leave your back feeling restored and stable.

Zen Flow with David (Class 9: Level 1)

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Heart-Opening Flow with Odette (Class 6: Level 1)

Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.

Back to Your Back Flow with Odette (Class 41: Level 1)

Find relief and healing for the back side of your body with this restorative flow.

Refresh & Flow with Odette (Class 16: Level 1)

Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.

Yin-Inspired Flow with Odette (Class 21: Level 1)

Unlock restrictions and enhance your alignment with this gentle and accessible practice.

Mindful Flow with Odette (Class 26: Level 1)

Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.

Functional Recovery Flow with Odette (Class 31: Level 1)

Relax into this recovery flow that can help increase flexibility and joint mobility.

Mobility Flow with Odette (Class 46: Level 1)

Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.

Heart-Expanding Flow with Odette (Class 36: Level 1)

Open your upper body and mobilize your spine with this heart-expanding, gentle flow.

Hip-Opening Flow with Odette (Class 11: Level 1)

Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.

Vinyasa Flow with Micki (Class 8: Level 2)

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

Vinyasa Flow with Marie (Class 5: Level 2)

An intermediate class with a dynamic sequence that will keep you inspired and challenged.

Vinyasa Flow with David (Class 14: Level 2)

An intermediate class that will help you build strength and push you to your potential.

Core Vinyasa Flow with Micki (Class 13: Level 2)

An intermediate class that will help you sculpt and strengthen your abs while working your entire body.

Back to the Flow with David (Class 19: Level 2)

An intermediate class that uses mindful movement to open and strengthen your back.

Power Flow with Brent (Class 7: Level 2)

An intermediate class focused on building power and heat.

Power Flow with Marie (Class 45: Level 2)

Experience an athletic yet graceful approach to yoga with this intermediate total-body power flow.

Full-Body Balance Flow with Brent (Class 51: Level 2)

Recalibrate your entire body with an intermediate flow that will leave you feeling strong and centered.

Vinyasa Warrior with Marie (Class 15: Level 2)

An intermediate class that will help you explore your inner warrior.

Core-Centric Flow with David (Class 39: Level 2)

Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.

Core-Focused Flow with Micki (Class 23: Level 2)

An intermediate class focused on strength that integrates core movement into every posture.

Athletic Flow with Brent (Class 12: Level 2)

An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.

Flexibility Flow with David (Class 24: Level 2)

An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.

Core Vinyasa Flow with Brent (Class 42: Level 2)

Strengthen and sculpt your entire body with this intermediate, core-based flow.

Core Flow Express with Micki (Class 28: Level 2)

This fast and effective core-sculpting intermediate class will have your abs yearning for Savasana.

Essential Vinyasa with David (Class 4: Level 2)

An intermediate class that will leave you feeling balanced and strong.

Flex & Flow with Micki (Class 3: Level 2)

An intermediate, super-stretchy flow class to help increase your flexibility and your calorie burn.

Flexibility Flow with Marie (Class 50: Level 2)

Discover the connection between supple and strong with this short and challenging intermediate flow class.

Flow & Sweat with Micki (Class 48: Level 2)

Prepare to sweat and feel the burn with this intermediate, nonstop flow class.

Foundational Flow with Micki (Class 38: Level 2)

Build greater stability and strength with this efficient, intermediate foundational flow.

Hip-Opening Flow with Marie (Class 25: Level 2)

An intermediate class that focuses on your hips—the primary mover of most yoga postures—while easing low-back strain and increasing circulation and mobility.

Power Flow with Micki (Class 18: Level 2)

An intermediate class that will advance your skills and your body transformation.

Slow Flow with Marie (Class 35: Level 2)

Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.

Total Core Flow with Micki (Class 33: Level 2)

Discover the power of your core with this intermediate, total-body flow class.

Vinyasa Flow with Brent (Class 2: Level 2)

An intermediate class focused on helping you build strength and endurance.

Yoga for Athletes with David (Class 34: Level 2)

Designed for athletes and weekend warriors alike, this intermediate class can help recalibrate your body and resolve imbalances caused by repetitive motion and overuse.

Flow & Sweat with Marie (Class 30: Level 3)

Get ready to sweat with this powerful, advanced flow that keeps your body moving and your heart beating fast.

Focus & Flow with David (Class 44: Level 3)

Sharpen your focus and improve your endurance with this advanced, full-body flow class.

Upper-Body Balance with Micki (Class 43: Level 3)

Achieve new levels of strength and balance with this advanced, upper body-focused flow.

Power Vinyasa with Brent (Class 37: Level 3)

Gauge your progress and discover new challenges with this advanced, leg-focused power vinyasa.

Power Vinyasa with Marie (Class 10: Level 3)

An advanced class that will ignite your inner fire while helping you build upper- and lower-body power.

Power Vinyasa with David (Class 29: Level 3)

Challenge your strength and stamina with this intense, advanced flow practice that’s sure to get your heart pumping.

Balance Flow with Marie (Class 40: Level 3)

Develop your coordination and focus with this advanced, balance-based class.

Ashtanga Primer with Brent (Class 27: Level 3)

Dive into a 2,000-year-old yoga tradition with this challenging but attainable introduction to Ashtanga yoga.

Fluid Flow with Marie (Class 52: Level 3)

Melt through this advanced, challenging flow designed to help you build strength and mobility.

Power Flow with David (Class 49: Level 3)

This advanced, vigorous flow class will test the limits of your mobility and stamina—and help you elevate your yoga skills to a whole new level.

Expansive Flow with Marie (Class 20: Level 3)

An advanced class that will challenge your strength and push the limits of your flexibility.

Arm-Balance Focus Flow with Brent (Class 32: Level 3)

Sculpting your shoulders, chest, back, arms, and core has never been more fun than with this advanced, upper body-focused flow.

Balance Flow with Brent (Class 17: Level 3)

An advanced class focusing on balance that will turn up the heat and turn on your stabilizers.

Dynamic Flow with Brent (Class 47: Level 3)

This advanced, physically demanding yet meditative flow will leave you feeling refreshed and grounded.