Blocks

September 2023

Low-impact moves, 30 minutes a day, and just 4 days a week—all leading to incredible results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Materials

4 Weeks For Every Body Super Block Workout Calendar

Use this 4-week calendar to keep you on-track with your workouts and active rest days.

4 Weeks For Every Body Super Block #SweatySelfie Calendar

Use this fun calendar to share your sweaty selfies on social media.

The Essentials Guide

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.