September 2023
Low-impact moves, 30 minutes a day, and just 4 days a week—all leading to incredible results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.
4 Weeks For Every Body Super Block Workout Calendar
Use this 4-week calendar to keep you on-track with your workouts and active rest days.
4 Weeks For Every Body Super Block #SweatySelfie Calendar
Use this fun calendar to share your sweaty selfies on social media.
The Essentials Guide
Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.