Each month, a Super Trainer takes one of our hit programs, and reinvents it in a new way. Super Blocks are all designed to challenge you through each workout and each week, while giving ample amount of time for rest and recovery. All-new workouts and daily inspiration help you stay motivated and build strength and confidence. Choose and unlock your Block each month, start the first Monday of the month (or any day after), and build your Health Esteem routine along the way!

Of course, it’s for every body! Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks For Every Body is for anyone looking for a simple yet effective fitness program—one that’s easy on the joints and heavy on results. These workouts make it easy to maintain consistency with low-impact exercises that increase your mobility while progressively building your overall strength and muscle. You’ll be amazed by how good you feel after incorporating this Super Block into your Health Esteem routine.

There are 4 workouts a week for 4 weeks, 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks For Every Body will get your heart pumping as you target your entire body, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results. Each minute is purposeful, effective, and low-impact—designed to aid the improvements in your gut biome when following The 4 Week Gut Protocol. Looking for a 5th workout to stay on-track during the week? You’ll love adding cycling to your routine with 4 optional bike rides.

Complement the 4 Weeks For Every Body Super Block with Autumn’s nutrition program, The 4 Week Gut Protocol. Unresolved digestive issues can negatively affect your body—from immune health to energy levels, and even your mood. While following The 4 Week Gut Protocol, you’ll cut out common inflammatory foods, so you can help your body feel amazing every day of the Super Block. And Autumn makes it easy with her new recipe book with 100+ recipes covering all your meals.** Give your gut even more love with Autumn’s favorite supplement blends, Revitalize and Optimize°. Revitalize is a prebiotic and probiotic supplement blend to help support beneficial flora in the digestive track, and Optimize is a blend of enzymes that help break down carbs, protein, and fat.* **Sold separately in the US and Canada only

During this Super Block, Autumn will keep you motivated to do your best during each workout. And don’t forget to explore our weekly Mindset videos and monthly master classes to help you build a resilient mindset with the help of guest presenters. These classes are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with encouragement when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.