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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes 

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

Innovative strength training, cardio, core, and mobility work

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Core & More

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Strong

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Burn

Boot Camp

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

BODi Membership Required

Program Materials