Burn

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Core & More

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Boot Camp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Burn

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Core & More

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Boot Camp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Burn

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Core & More

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Burn

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Bootcamp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

FOCUS T25 Super Block: Sample Workout

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.