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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

Innovative strength training, cardio, core, and mobility work

Weeks

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Strong

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

All BODi Block Workout Calendar

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Bootcamp

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Burn

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Strong Build

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Core & More

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Morning Meltdown Sample Workout: MeltCon Lower

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

BODi Membership Required

Program Materials