July 2023
An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Morning Meltdown Sample Workout: MeltCon Lower
Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.