July 2023

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Week 1

Burn

with Lacee Green

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong Build

with Joel Freeman

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Jericho McMatthews

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Jenn Padilla

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Pearl Fu

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Week 2

Burn

with Shantani Moore

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong Build

with Justin Flexen

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Elise Joan

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Megan Davies

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Jenny Jaucian

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Week 3

Burn

with Jericho McMatthews

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong Build

with Shantani Moore

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Joel Freeman

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Pearl Fu

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Eric Thomson

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

UP Week

Burn

with Joel Freeman

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Bootcamp

with Megan Davies

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Morning Meltdown Sample Workout: MeltCon Lower

with Jericho McMatthews

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.