A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Did you love the original #mbf Muscle Burns Fat, or are you new to training with Megan? Just know that this is where you ignite your metabolism and reach your fitness goals. All you need to do is commit to showing up with your dumbbells and BOD Rope 5 days a week for the next 3 weeks. Super Trainer Megan Davies has embraced the Super Block format and designed all-new lifting and cardio moves, plus a new format for your Tuesdays, with the perfect amount of recovery time. Just like in the original, you’ll go all in on asymmetrical movements to keep your core working as you target different muscle groups. And with Megan walking you through technique and form, and motivating you in each moment, you'll feel and understand the benefits behind the moves to really get the most out of her training. And we’ve got you covered if you’re looking to modify—Lacee Green, the original #mbf modifier and now a Super Trainer, still has your back and her big smile to keep you challenged and motivated!

You’ll get 5 workouts a week, mixing lifting and cardio to strengthen your body as your increased muscle mass kick-starts your metabolism. Kick off the week with the ultimate leg day and end the week with a fun, high-energy EMOM. In between, you’ll get 2 days of core and 1 day of upper body. It's still about building muscle, burning fat, and grooving to the music with each rep. At the end of the 3 weeks, Megan keeps you working during UP Week with her Full Body Burn and Core Ignite workouts to help you keep moving and keep burning. Looking for an extra cardio boost? Try the 3 bonus cycle workouts.

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. This is the week your body recovers—take time off or do the 2 optional workouts to keep up your progress while giving your body time to repair. You can also explore other BODi classes or watch monthly Mindset Master Classes from guest presenters. These options are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.