Blocks

October 2023

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Block Overview

15

Workouts

25-35

Minutes

All Levels

Works well for

Strength, Cardio, Weight Loss, Muscle Building

Equipment needed

Dumbbells, BOD Rope, Bike*

* Optional

Getting Started

#mbf Super Block Sample Workout

with Megan Davies

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

What is a Super Block?

with Megan Davies

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the #mbf Super Block, Megan brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

Meet Your Trainer: Megan Davies

with Megan Davies

Get to know Super Trainer Megan Davies as she shares a little bit about herself and why she created the #mbf Super Block.

Mindset on BODi

with Petra Kolber

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Introduction to Portion Fix

with Autumn Calabrese

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to 2B Mindset

with Ilana Muhlstein, MS, RDN

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Is the #mbf Super Block Right for Me?

Did you love the original #mbf Muscle Burns Fat, or are you new to training with Megan? Just know that this is where you ignite your metabolism and reach your fitness goals. All you need to do is commit to showing up with your dumbbells and BOD Rope 5 days a week for the next 3 weeks. Super Trainer Megan Davies has embraced the Super Block format and designed all-new lifting and cardio moves, plus a new format for your Tuesdays, with the perfect amount of recovery time. Just like in the original, you’ll go all in on asymmetrical movements to keep your core working as you target different muscle groups. And with Megan walking you through technique and form, and motivating you in each moment, you'll feel and understand the benefits behind the moves to really get the most out of her training. And we’ve got you covered if you’re looking to modify—Lacee Green, the original #mbf modifier and now a Super Trainer, still has your back and her big smile to keep you challenged and motivated!

What Are the #mbf Workouts Like?

You’ll get 5 workouts a week, mixing lifting and cardio to strengthen your body as your increased muscle mass kick-starts your metabolism. Kick off the week with the ultimate leg day and end the week with a fun, high-energy EMOM. In between, you’ll get 2 days of core and 1 day of upper body. It's still about building muscle, burning fat, and grooving to the music with each rep. At the end of the 3 weeks, Megan keeps you working during UP Week with her Full Body Burn and Core Ignite workouts to help you keep moving and keep burning. Looking for an extra cardio boost? Try the 3 bonus cycle workouts.

VIEW WORKOUTS

UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. This is the week your body recovers—take time off or do the 2 optional workouts to keep up your progress while giving your body time to repair. You can also explore other BODi classes or watch monthly Mindset Master Classes from guest presenters. These options are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.

Nourish Your Body

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the Support You Need

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Meet Megan

Megan Davies is an NSCA certified personal trainer and creator of #mbf® Muscle Burns Fat® and #mbfa® Muscle Burns Fat Advanced® on Beachbody On Demand. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life. Take one of her live BODi classes today!
Meet MeganMeet Megan