October 2023
Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.
Week 1
Lower Body Burn
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging.
Core & Glute Circuit
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional.
Upper Body Burn
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it!
Core Circuit
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories.
Power Ignite
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got.
Week 2
Lower Body Burn
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging.
Core & Glute Circuit
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional.
Upper Body Burn
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it!
Core Circuit
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories.
Power Ignite
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got.
Week 3
Lower Body Burn
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging.
Core & Glute Circuit
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional.
Upper Body Burn
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it!
Core Circuit
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories.
Power Ignite
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got.
UP Week
Full Body Burn
This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories. It’s the ideal UP Week training session for maintaining your results without compromising your recovery.
Core Ignite
This workout might target your core, but you’ll feel the burn all over. Grab your dumbbells and get ready to sweat your way to a sculpted middle as Megan puts you on the fast track to a six-pack.
XB Pilates Super Block Sample Workout
Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.
Bonus Workouts
#mbf Cycle: Power
Join Megan for a fun-filled ride that will test your endurance as it helps you build power, stamina, and focus. This is one cardio workout you don’t want to miss.
#mbf Cycle: Intervals
You’ll alternate between all-out effort and active rest during this high-intensity interval session. Get ready to unlock your potential as Megan helps you achieve an entirely new level of performance.
#mbf Cycle: All Terrain
Steep climbs, rolling hills, fast flats—you’ll experience them all during this heart-pounding all-terrain ride. It’s a fast-paced workout that’s fun and challenging, so clip in and keep up as Megan cheers you all the way to the finish.