August 2023
A good morning routine gives you a stronger start to your day. Rise and shine to the challenge of core-shredding cardio along with strength and resistance training for a total-body workout that feels good all over, inside and out.
Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.
Morning Meltdown Super Block Workout Calendar
Use this 4-week calendar to keep you on-track with your workouts and rest days.
Morning Meltdown Super Block #SweatySelfie Calendar
Use this fun calendar to share your sweaty selfies on social media.
Morning Meltdown Super Block Commitment Page
Portion Fix Quick Start Guide
5 simple steps to help you get started with Portion Fix.
2B Mindset Quick Start Guide
4 simple steps to get started with the 2B Mindset eating plan