A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. In this Morning Meltdown Super Block, you’ll not only up your strength and fitness levels, but Jericho will also level up your mindset to leave you feeling unstoppable. Best of all, you’ll start each new day with fresh motivation to keep up your progress as you grow stronger.

Wake up and meltdown to heart-pumping cardio and total-body metabolic conditioning 5 days a week, for less than 30 minutes a day. Get ready to spring out of bed and get a stronger start to a good morning with 3 weeks of workouts that will inspire a consistent routine. You’ll incorporate core training, HIIT-based cardio, mixed martial art moves, and mental motivation to not only help torch those calories, but get you fired up for your day. At the end of 3 weeks, Jericho guides you through your UP Week (short for Unconditional Progress). First, with Total Body Badass (a HIIT-based cardio workout designed for metabolic conditioning) and then Freestyle Flow (yoga-style exercises to stretch your muscles and your mind while helping optimize recovery).

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. This is the week your body recovers—take time off or do the 2 optional workouts to keep up your progress while giving your body time to repair. You can also explore other BODi classes or watch monthly Mindset Master Classes from guest presenters. These options are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.