Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Mins/Day

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

If you have 10 extra minutes, then you can get in the best shape of your life.

Days

A Day in the Life: Tony Horton

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Weeks

10 Rounds

Tone and shape arms and shoulders with these innovative trimming and toning moves.

Upper Body

10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

Lower Body

Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.

Yoga Flex

Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.

Total Body 2

Follow Tony's moves to firm and strengthen your quads and glutes.

One on One Lower

Unique moves geared to get you strong FAST!

Chest & Back

The Everything You Need Fitness Guide covers it all.

Fitness Guide

Get ahead with the 10 lbs. in 10 Days Weight Loss Plan.

10 Lbs in 10 Days

All the answers you need to get the results you want!

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

22 Minute Hard Corps

Tony's most effective ab routine ever fires up your core for a flat, firm belly.

Tony's favorite time-tested workout for strong, defined arms.

Friday Night Arms

Learn how to fuel your body the right way.

Nutrition Guide

Plan one 10-minute workout a day or stack your workouts.

Workout Calendar

Not at home? Take the On-the-Go Workout Cards with you.

On the Go Workout

Kick, lunge, and punch to blast the fat and calories.

Cardio

Just 10 minutes to sculpt your entire body from head to toe.

Total Body

Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast.

Core Cardio

Dramatically enhance your athletic performance with this jump training workout!

Plyo Intervals

Define your shoulders, arms, and back with this upper-body blowout.

One on One Upper

Kick your metabolism into high gear with fat-blasting, high-intensity drills.

Cardio Intervals

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Materials

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