Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
10 Minute Trainer
Cardio
Kick, lunge, and punch to blast the fat and calories.
Total Body
Just 10 minutes to sculpt your entire body from head to toe.
Abs
Tony's most effective ab routine ever fires up your core for a flat, firm belly.
Upper Body
Tone and shape arms and shoulders with these innovative trimming and toning moves.
Core Cardio
Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast.
Lower Body
10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.
Yoga Flex
Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.
Total Body 2
Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.
10 Minute Trainer Deluxe
One on One Lower
Follow Tony's moves to firm and strengthen your quads and glutes.
Plyo Intervals
Dramatically enhance your athletic performance with this jump training workout!
One on One Upper
Define your shoulders, arms, and back with this upper-body blowout.
Cardio Intervals
Kick your metabolism into high gear with fat-blasting, high-intensity drills.
Chest & Back
Unique moves geared to get you strong FAST!
Friday Night Arms
Tony's favorite time-tested workout for strong, defined arms.
