The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!
One-Week Meal Plans
Easy Meals for Beginners Meal Plan
This week, you’re manifesting fun, happiness, and tasty new foods! With this 7-day meal plan, you can look forward to delicious meals that maintain your goals, save you time in the kitchen, and satisfy your cravings. Some of this week’s fan-favorite meals include the Easy Chicken Teriyaki Bowl, 2B Philly Cheesesteak Dinner, 10-Minute Lemon Butter Seafood, Crunchy Tuna Salad Over Sweet and Tangy Slaw, and more!
Crave-worthy Comfort Foods Meal Plan
Want a simple way to stay on-track with your weight-loss goals? Check out this 7-day meal plan and cook up mouthwatering meals that are nutritious and easy to make. You’ll get a whole week of healthy, delicious recipes, plus detailed grocery lists for in-and-out shopping. Featured recipes are the energy-boosting Peanut Butter Breakfast Bars, the creamy, cheesy Loaded Baked Potato Soup, and the protein-packed Simple Stuffed Cheeseburgers.
Back-to-School Classics Meal Plan
Ready to reach your weight-loss goals with healthy, satisfying dishes you’ll love? Use this 7-day meal plan to stay on-track every day. You’ll get a week’s worth of tasty, simple-to-make recipes, plus handy grocery lists that’ll make shopping quick and easy. Featured recipes are the yummy 2B PB&J, the deliciously creamy 3 Cheese Mac ’n’ Cheese, and the crave-worthy Cauliflower Pizzas with High-Protein Garlic Cloud Bread.
Summer BBQ Staples Meal Plan
Stay on-track with your weight-loss goals and lose weight happily with this 7-day meal plan. You’ll get a whole week of wholesome, delicious recipes that are easy to make, plus grab-and-go grocery lists for quick, targeted shopping. Featured recipes are the sweet, decadent Chocolate Chip Zucchini Muffins, the satisfying, protein-packed Green Goddess Salad Kit, and the flavorfully filling Grilled Chipotle Cilantro Steak with Turnip Foil Packs.
Summer Day Faves Meal Plan
This 7-day meal plan makes staying on-track with your weight-loss goals easy and delicious. You’ll get a week of satisfying, simple-to-whip-up recipes and detailed grocery lists that’ll make shopping easier. Featured recipes are the sweet, dessert-like Creamy Chocolate Mousse Breakfast, the savory, filling Bierocks (German Stuffed Rolls), and the flavorful, protein-packed Crunchy Radish, Feta, and Chicken Salad.
A Happy Host Menu Meal Plan
Keep your weight-loss goals on-track daily with this 7-day meal plan. You’ll save time with helpful grocery lists and a week of delicious, easy-to-make recipes that make healthy eating a breeze. Featured recipes are the protein-packed Ricotta Pancakes with Blueberry Sauce, the hearty, high-fiber Cauliflower Nachos Supreme, and the succulent and savory Citrus Ginger Scallops and Bok Choy.
Satisfying Sweet & Savory Round Up Meal Plan
This convenient 7-day meal plan makes it easy to stay on-track with your weight-loss goals and lose weight happily. You’ll get a week of healthy, delicious recipes that are simple to make, plus handy grocery lists for easier shopping. Featured recipes are the moist, fluffy, and creamy Carrot Cake Mug Cake, the hearty, well-balanced High-Protein Twice-Baked Potatoes, and the savory, satisfying Beef and Mushroom Stuffed Peppers.
Get Your Brunch On Meal Plan
Stay on-track with this 7-day meal plan and reach your weight-loss goals with the right nutrition. You’ll get a week’s worth of healthy, delicious recipes, plus detailed grocery lists for easy in-and-out shopping. Featured recipes are the savory, creamy Crustless Cheesy Spinach Frittata, the bright, tangy Enrique’s Chow Chow Salad, and the meaty, protein-packed 2B Philly Cheesesteak Dinner.
Tastes from Around the World Meal Plan
Use this 7-day meal plan to treat yourself to delicious, easy-to-make meals while you lose weight happily. The plan includes handy grocery lists to help you shop and a whole week of nutritious, mouthwatering recipes to help you stay on-track. Featured recipes are the flavorful, filling Sheet Pan Sausage and Sweet Potato Hash, the crunchy and delicious Curry Chicken Salad, and the crave-worthy Cheesy Zucchini Ravioli.
The Meal Prep Meal Plan
Streamline your week and stay on-track with your weight-loss goals with this 7-day meal plan. With 2B Mindset-approved recipes and detailed grocery lists, you’ll have everything you need to make healthy, delicious meals daily. Start your week with these featured recipes: protein-packed Meal Prep Breakfast Sandwiches, the simple and satisfying Sweet ’n’ Creamy Chicken Salad Lunch, and the flavor-packed Easy Tom Kha (Thai Coconut Soup).
Pies, Pizza, & Pasta Meal Plan
"Ready for a full week of nutritious and delicious recipes that are easy to make? Check out this simple-to-follow 7-day meal plan with helpful grocery lists and stay on-track with your weight-loss goals. Featured recipes are the decadent Dreamy Creamy Chocolate Pie, the savory Chicken and Peanut Stew, and the satisfying Instant Pot Sloppy Joe Bowl."
Winter Warm-Up Meal Plan
Whip up healthy and delicious meals quickly and easily with this convenient 7-day meal plan. You’ll stay on-track with a week’s worth of 2B Mindset-approved recipes, plus grocery lists to help you find just what you need. Start your week with these featured recipes: the sweet and nutty Banana Cashew Latte Shakeology, the light, crispy Beer-Battered Fish, and the creamy, protein-packed Beef Stroganoff.
Favorite Fall Flavors Meal Plan
Stay on-track with your goals and keep the weight off with this easy-to-follow 7-day meal plan. You’ll get a week of healthy, hunger-busting recipes and handy grocery lists to simplify your shopping. Featured recipes are the dessert-like Pumpkin Pie Mug Cake for breakfast, the savory and nutty Chicken and Peanut Stew for lunch, and a warm, comforting dinner that soothes and nourishes—Bubby’s Chicken Soup.
Soups, Salads, & Sandwiches Meal Plan
This convenient 7-day meal plan helps keep your healthy eating habits in check and your weight loss on-track. The easy-to-use calendar of meal options saves you time and makes whipping up new dishes during the week fun and simple. Featured recipes are the oh-so-yummy and filling 2B PB&J for breakfast, the hearty, healthy Beet and Apple Kale Chicken Salad for lunch, and the crunchy, protein-packed 2-Minute Bell Pepper Sammy for dinner.
High-Protein Lovers Meal Plan
This handy 7-day meal plan makes it easy to reach your goals with the right nutrition. It includes a whole week of delectable, simple-to-whip up recipes, plus grab-and-go grocery lists to make shopping easy and quick. Featured recipes are the protein-packed Pesto Eggs-in-a-Hole for breakfast, the hearty and filling Picky Eater’s Pasta Bake for lunch, and in the evening, a crispy, flavorful favorite—Sticky Drumsticks Dinner.
Cauliflower Lovers Meal Plan
Keep your weight-loss goals on-track with this easy-to-use 7-day meal plan. You’ll get convenient, at-a-glance grocery lists to make shopping easier and a whole week of delicious, healthy recipes, including these featured dishes: the hunger-busting Protein-Packed Avocado Toast for breakfast, the flavorfully salty, buttery-textured Quick ’n’ Easy Lox for lunch, and the comforting, flavorful Creamy Coconut Chipotle Chicken Bowl for dinner.
Bagels, BBQ Chicken, & More Meal Plan
"Keep your healthy lifestyle on-track while you eat the foods you love with this easy-to-use 7-day vegan meal plan. Here’s a week’s worth of delicious recipes to help you reach your weight-loss goals, including the sweet-and-savory Peach Bread Pudding with Maple “Whipped Cream” for breakfast, the roasted and zesty Grilled Veggie Tray with Chimichurri for lunch, and sushi for dinner."
Burgers, Bowls, & Wraps Meal Plan
"Make every day a weight-loss day with this easy-to-use 7-day meal plan. It has everything you need to stay on-track, including healthy recipes and grab-and-go grocery lists so you can find what you need quickly and meal prep easily. Check out this meal plan’s featured recipes: the chocolatey, hunger-busting Banana Fudge Baked Oats for breakfast, the big, juicy Drive-Thru Style Burger Salad for lunch, and the protein- and veggie-packed Turkey Meatballs Over Zoodles Marinara for a delicious dinner that satisfies."
Seafood Lovers Meal Plan
"Stay on-track seven days a week with this easy-to-use meal plan and enjoy delicious recipes designed to help you reach your weight-loss goals. This month’s featured recipes are a sweet pick-me-up for breakfast, Triple Chocolate Cheesecake Pies, fresh, flavorful Baja Cod Salad for lunch, and for dinner, the elegant and easy-to-make Cacio e Pepe Palmini with Shrimp."
Delicious Dinner & Done Meal Plan
"Keep your healthy eating habits on-track with this 7-day meal plan designed to help you lose weight and reach your goals. With easy-to-follow grocery lists and meals planned in advance, you’ll have plenty of time to enjoy this month’s delicious, simple-to-make recipes, including Strawberry Streusel Blender Muffins and protein-packed eggs to power up your mornings, flavorful new salads like Crunchy Creamy Kani Salad for lunch, and savory favorites like Spaghetti Squash Pad Thai for dinner."
One-Week Vegan Meal Plans
Easy Meals for Beginners Vegan Meal Plan
One week of delicious, flavor-packed vegan meals to keep you on-track and working toward your goals. This meal plan is designed to be fast, easy, and oh-so satisfying. It comes with a grocery list and helpful tips to make this week go as smoothly as possible. In this week’s menu, you can look forward to dishes like the Easy Chicken Teriyaki Bowl (with tofu), 2B Philly Cheesesteak Dinner (with seitan), 2-Minute Spinach and BBQ Tempeh Strips, and more!
Mix and Match Vegan Meal Plan
Enjoy the foods you love while happily losing weight with this 7-day vegan meal plan. You’ll get a full week of flavor-packed, plant-based recipes and handy grocery lists to help you find everything you need fast. Featured recipes are the hearty All-in-One-Pan Breakfast Burrito, the fiber-filled Vegan Cauliflower Ceviche, and the umami-rich Spaghetti Squash Chow Mein.
Taste of the Mediterranean Vegan Meal Plan
This 7-day vegan meal plan makes it easy to keep your weight loss on-track with healthy, delicious meals that fit your lifestyle. Enjoy a full week of flavor-packed plant-based recipes and helpful grocery lists for easier shopping. Featured recipes are the protein-packed Chickpea Avocado Toasts, the flavorful, fiber-filled Stuffed Artichokes, and the soothing, good-for-you Mushroom and Bok Choy Soup.
Summer BBQ Staples Vegan Meal Plan
Make healthy, delicious plant-based meals every day of the week with this 7-day vegan meal plan. You’ll get a full week of nourishing, easy-to-make recipes using the foods you love, plus detailed grocery lists for easier shopping. Featured recipes are the hearty, high-fiber Israeli Breakfast Bowl, the protein-packed Green Goddess Salad Kit, and the sweet-and-savory Huli Huli Tofu Skewers.
Summer Day Faves Vegan Meal Plan
Whip up delicious meals daily using the foods you love with this 7-day vegan plan. You’ll get a full week of palate-pleasing plant-based recipes to keep your weight loss on-track, plus handy grocery lists. Featured recipes are the crave-worthy Coaches’ Cookie Dough, the tasty and nutritious Easy Baked Beans, and the crispy, savory Egg Roll in a Bowl Dinner.
Hearty & Homemade Vegan Meal Plan
Ready for another week of healthy, delicious meals that fit your lifestyle? Here’s your 7-day vegan meal plan filled with a week of nutritious, easy-to-make plant-based recipes, plus detailed grocery lists for fast, efficient shopping. Featured recipes are the veggie-filled Superfood Scramble with Tofu, the robust, satisfying Homemade Seitan, and the zesty, nutrient-dense Grilled Veggie Tray with Chimichurri.
Satisfying & Savory Round Up Vegan Meal Plan
Whip up mouthwatering meals that fit your lifestyle with this easy-to-use 7-day vegan meal plan. You’ll enjoy a whole week of delicious plant-based recipes that’ll keep you full and satisfied and detailed grocery lists for fast, efficient shopping. Featured recipes are the sweet, fiber-filled Glazed Protein Donuts, the crisp, colorful Crunchy Peanut Cabbage Salad, and the earthy, flavorful Sheet-Pan Roasted Mushrooms and Shallots.
Get Your Brunch On Vegan Meal Plan
Enjoy the foods you love while following 2B Mindset principles with this convenient 7-day vegan meal plan. You’ll get a whole week of delicious plant-based recipes, plus handy grocery lists that help make shopping easier. Featured recipes are the yummy High-Protein Chocolate Peanut Butter Cookie, the bright, tangy Enrique’s Chow Chow Salad (with edamame), and the delightfully crunchy Smashed Huang-Gua Cucumbers.
Tastes from Around the World Vegan Meal Plan
This 7-day vegan meal plan with grocery lists makes it easy for you to enjoy delicious plant-based meals every day of the week. With a calendar of meal options at your fingertips, you can whip up flavorful meals you’ll love while you keep your weight loss on-track. Featured recipes are the sweet and creamy Churro French Toast, the tasty, fiber-filled Instant Pot Jamaican-Inspired Corn Soup, and the crunchy, savory Air-Fried Shishito Peppers.
The Meal Prep Vegan Meal Plan
Keep your weight-loss goals on-track with healthy dishes that fit your lifestyle with this 7-day vegan meal plan. You’ll get detailed grocery lists for targeted shopping and a week of delicious plant-based recipes that are easy to make. Featured recipes are yummy Triple Chocolate Cheesecake Pies, the very veggie Mediterranean 7-Layer Dip, and the high-protein, high-fiber Veggies Most Veggie Burger.
Pies, Pizza, & Pasta Vegan Meal Plan
Whip up mouthwatering plant-based meals while you keep your weight-loss goals on-track with this 7-day vegan meal plan. You’ll also get handy grocery lists for quick, in-and-out shopping. Featured recipes are the crave-worthy Sexy Strawberries and Peanut Butter Dip, the veggie-packed Cauliflower Crust White Pizza, and the creamy and delicious Avocado Zucchini Alfredo with Tempeh.
Winter Warm-Up Vegan Meal Plan
Eating the foods you love every day is easy with this 7-day vegan meal plan. You’ll get a whole week of delicious plant-based recipes to keep you on-track, plus detailed grocery lists for fast and efficient shopping. Featured recipes are the energy-boosting Everyday Oatmeal Bake, the comforting Creamy Dairy-Free Broccoli Soup with Protein Croutons, and the sweet and savory Roasted Carrots with Harissa Yogurt and Pistachios.
Favorite Fall Flavors Vegan Meal Plan
Check out this easy-to-use 7-day vegan meal plan and keep losing weight happily with a week’s worth of delicious plant-based recipes. The plan also includes detailed grocery lists that’ll make meal planning and shopping fast and easy. Featured recipes are the deliciously tangy Sunflower Shakeology for breakfast, the fiber- and protein-rich Comforting Cauliflower Crust Pie for lunch, and the sweet, savory, and satisfying BBQ Tempeh Strips for dinner.
Soups, Salads, & Sandwiches Vegan Meal Plan
Stay on-track with this simple-to-use 7-day vegan meal plan and enjoy a week’s worth of delicious, plant-based recipes that are easy to make and easy to love. You’ll also get detailed, grab-and-go grocery lists to help keep your shopping on point. Featured recipes are the scrumptiously satisfying Glazed Protein Donuts for breakfast, the comforting, fiber-filled Creamy Dairy-Free Broccoli Soup with Protein Croutons for lunch, and the savory, protein-rich Shirataki Pancit (Filipino Stir-Fry) for dinner.
High-Protein Lovers Vegan Meal Plan
Enjoy nutritious, plant-based foods made delicious with this easy-to-follow 7-day vegan meal plan. You’ll stay on-track with a week’s worth of yummy, 2B Mindset-approved recipes and get detailed grocery lists for easy, in-and-out shopping. Featured recipes are the protein-packed Pesto “Eggs”-in-a-Hole for breakfast, the fresh, veggie-filled Queen of Hearts Salad for lunch, and for dinner, the crispy and delicious Sweet and Sour Popcorn Chicken with Steamed Broccoli.
Cauliflower & Coconut Lovers Vegan Meal Plan
"With healthy recipes that fit your lifestyle and helpful, at-a-glance grocery lists, this 7-day vegan meal plan will help you stay on-track so you can reach your weight-loss goals. Enjoy a full week of delicious vegan recipes, including these featured dishes: the hearty, satisfying Mexican Tofu Breakfast Scramble in the morning, the crispy, “cheesy” Cauliflower Rice Arancini for lunch, and a tasty, fiber-filled favorite for dinner—pesto-flavored kelp noodles mixed with protein-rich edamame."
Pudding, Pasta & More Vegan Meal Plan
"This 7-day meal plan makes eating healthy deliciously simple every day. You’ll enjoy all the foods you love while you stay on-track and reach your weight-loss goals. Featured recipes are the sweet-and-savory Peach Bread Pudding with Maple “Whipped Cream” for breakfast, the light, nutty Crunchy BBQ Chicken Salad with Roasted Chickpeas for lunch, and for dinner, a healthier take on a classic restaurant favorite—Sweet and Sour Popcorn Chicken with Steamed Broccoli."
Cookies, Soups & Wraps Vegan Meal Plan
Finding balanced, healthy meals that fit your lifestyle is easy with this convenient 7-day vegan meal plan. It has everything you need to stay on-track, including vegan-friendly recipes and detailed grocery lists so you can find what you need quickly and meal prep easily. Don’t miss this plan’s featured recipes: the protein-packed Sugar Cookie Wonder Whip for breakfast, the rich, comforting Creamy
Cheesecake, Curry & Cacio e Pepe Vegan Meal Plan
"Here’s your new 7-day vegan meal plan filled with delicious recipes designed to let you eat the foods you love—and help you reach your weight-loss goals. This month’s featured recipes are the sweet, dessert-like Triple Chocolate Cheesecake Pies for breakfast, tofu-infused Comforting Cauliflower Crust Pie for lunch, and the hearty, satisfying Vegan Slow Cooker Stew with Chickpeas and Spinach for dinner."
Delicious Dinner & Done Vegan Meal Plan
"Enjoy delicious vegan meals while following 2B Mindset principles with this simple-to-use 7-day vegan meal plan. With easy-to-follow grocery lists and meals planned in advance, you’ll have plenty of time to enjoy this month’s delicious, simple-to-make recipes, including Strawberry Streusel Blender Muffins and a veggie burger patty to power up your mornings, flavorful new salads like Maple Tahini Kale Salad for lunch, and savory favorites like BBQ Chicken and Okra Sheet Pan Dinner."
Breastfeeding Meal Plan
Breastfeeding Meal Plan
This one-week meal plan shows you how easy it is to incorporate 2B Mindset into your daily lifestyle. All of the recipes are satisfying and delicious, plus they can help you maintain a healthy milk supply and manage your weight during this special time.