Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

3 Yoga workouts designed for each day of your 3-Day Refresh.

Days

8 Yoga Moves to Strengthen Knees

Tony Hortons Daily Yoga Routine

Introducing 3 Day Refresh Yoga

A gentle flow class focused on balance, flexibility, and relaxation, with a short guided meditation on intention.

Day 1: Chill Flow

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Learn more about the healthy cleanse program 3-Day Refresh.

3-Day Refresh Program and Maintenance Guide

Reference this Program & Maintenance Guide to complete your 3-Day Refresh.

3-Day Refresh Program and Maintenance Guide English_Canada

Tai Cheng helps improve your balance, reduce pain, and feel younger, fast!

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Weeks

Tai Cheng

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

A restorative class to improve mobility and restore and reset your nervous system with a short guided meditation on gratitude.

Day 2: Restore & Stretch

A strength-based flexibility class, focusing the user for the final day with a short guided meditation on grounding.

Program Materials

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