3 Day Refresh Yoga Program Overview: Start Your Journey Here

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Introducing 3 Day Refresh Yoga

Program Overview

Workouts

Mins/Day

Beginner

Works well for

Yoga, Mobility & Flexibility

Equipment needed

Yoga Mat, Yoga Blocks*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

3-Day Refresh Yoga Related Content

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8 Yoga Moves to Strengthen Knees

Tony Hortons Daily Yoga Routine

Meet Elise

Barre Blend™ creator Elise Joan is a former professional dancer and has created programming in all genres of fitness—from barre and yoga to cycling and strength. She is also the creator of Pre-/Postnatal Barre Blend and the “I Am” meditation series on Beachbody On Demand®. Deepen your mind/body connection and build a lean, shredded dancer’s physique with her barre, strength, yoga, and other live classes on BODi™.

Meet Ted

A lifelong athlete, Ted approaches yoga with total commitment and focus. He believes in the power of meditation and restorative yoga, which strengthens muscles, builds stamina and prevents injuries. His versatility and knowledge allow him to teach a wide range of students and a variety of styles.

Meet Vytas

Originally a mathematician, Vytas has been a pioneer in the modern yoga movement for more than 15 years, bringing precision and expert instruction to everything he does. Today, he’s one of the most sought-after instructors in the world—but you can experience his transformative classes live on BODi from the comfort of home.