Programs

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Program Materials

Get Started Guide

Everything you need to start 4 Weeks of THE PREP on the right foot.

Workout Calendar

If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Spotify Playlist – Hip-Hop Mix (Explicit)

Get fired up for a killer workout with Amoila’s fave hip-hop tracks. Some lyrics contain explicit language, so please access with discretion.

Spotify Playlist – Hip-Hop Mix (Clean)

Get fired up for a killer workout with Amoila’s fave hip-hop tracks.

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